Eating healthy and nutritious food doesn’t necessarily mean that you will achieve great results. For example, milk is said to be good for everybody or eating five or more servings a day of fresh fruit and vegetable is healthy, however if you have a particular nutritional needs, such sayings may not suit you.It is extremely important that you know the right type of nutrition your body needs. It will ensure you that you get results in accordance with what you want or your body needs. There is no standard nutritional plan suitable for everyone. It may vary according to one’s lifestyle, needs, wants, habits, body type and medical condition.
We are sure that we know everything about healthy eating and nutrition. However, almost every day scientists and nutritionists come up with some new theories, assumptions and recommendations, and make us confused again and again about what is the best way to a healthy eating. For example, we used to believe that all low-calorie diets can help us lose weight more effectively by making our body receive less calories than it spends during the day. However, recently there is a tendency to believe that not a low-calorie diet but a balanced diet is the best key to a proper weight management.
Check out the most recent guidelines and tips for healthy nutrition created and published by the world’s leading nutritionists to help us develop healthy eating habits and be always in a great shape.
* Buy and consume only the foods free from trans-fats, as well as artificial preservatives, chemicals, coloring agents and so on.
* Develop a habit of eating three times a day plus having two snacks, one between every two meals.
* Eat your breakfast in 30-50 minutes after waking up.
* Be sure that your breakfast has some good amounts of foods with proteins.
* Develop a habit of controlling your portion size.
* Always stick to a habit of eating slowly.
* Always choose the foods which look the closest to their natural look. In other words, eat potatoes, not potato chips, or eat fish rather than fish sticks, etc.
* Try to avoid “white substances” like salt, sugar, flour and so on.
* Try to give up drinking carbonated drinks and packed commercial juices.
* Control your caffeine consumption and consume 3-4 cups of herbal teas a day.
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s you can see, there’s nothing much new in these great tips for healthy nutrition. The last and the most important recommendation from today’s nutritionists is GOING ORGANIC. Buy only fresh and 100% natural fruits and veggies produced with no harmful pesticides and chemicals. Canned or frozen products are also an acceptable choice in case if they are produced without harmful additives and preservatives. Think carefully about what you are going to eat, and develop a habit of making healthy food choices all the time.Source: Unknown
