Step 1:
Eat a variety of foods. Make sure you eat a balanced diet. Include omega 3 fatty acids, proteins and vitamins. Fish is a good source of Sources of protein and fatty oild and can be very good for the hair
Step 2:
Drink plenty of water. Drink at least eight glasses of water daily to keep yourself hydrated, which will improve the skin, nails hair and overall health
Step 3:
Exercise regularly. Exercise increases your circulation, which enables blood flow to the scalp, delivering oxygen to the hair
Step 4:
Shampoo on a regular basis and use good condtioners. Use oil treatments to soften and replace lost oils.
Step 5:
Avoid excessive heat on your hair as this causes breakage
Cut off damaged hair. Trim split ends regularly to allow the hair to grow.
What to do for a Healthy Strong Hair? Tips:
- Brush your hair before washing it. This way you'll remove any dirt from your hair.
- Massage your scalp gently massage will boost your circulation.
- Shampoo. Nobody can tell you how often you have to shampoo your hair. When you feel your hair is dirty, wash it gentle, with a shampoo that works on your hair. Read the page about how to choose the right shampoo for more.
- Always Moisturize your hair
- Rinse Best way to rinse your hair is by using vinegar, if possible apple vinegar. Rinsing helps your hair shine.
- Water Try to use mildly cold water. Finish, if possible, with cold water, this will close the cuticles.
- Drying your hair Let your hair dry naturally. Squeeze the water, and then use a towel to blot your hair. This way you'll have a moisturized, healthy hair.
- Hairbrush Do not use a hairbrush until your hair is dry; the wet hair can be easily damaged. Avoid plastic hairbrushes; hair will probably end up in knots
- Season, age, sex, food & drink, tobacco, all have a big influence on hair growth. Have a healthy life and you'll have a healthy hair, too
- Hair styling Try to avoid curling irons and hair-dryers to prevent hair damage. Also, avoid heat and prolonged exposure to sunlight.
Healthy Hair statistics:
- A healthy head counts up to 100,000 individual hairs.
- 90% of these hairs are growing. The remaining hair is in transitional or resting phase.
- Daily, between 80 and 100 old hairs are shed.
Things You'll Need:
- Balanced diet
- Omega 3 fatty acids
- Vitamins
- eight glasses of water a day
- Regular exercise
- Shampoo
- Hair conditioner
- Oil treatments
