Massage

Massage is rubbing the body’s soft tissues, such as the muscles. Massage may be helpful in reducing pain and the tension. It improves the blood flow, and encouraging relaxation. Massage therapists usually apply pressure with their hands, but they can also use their forearms, elbows, or feet.

Types of Massage

There are at least 80 different types of massage. Some are gentle, and some are very active and intense.

Swedish massage

It is very gentle and is often used to promote relaxation, improve blood flow, and relieve muscle tension. The therapist uses long, gliding strokes and kneading and tapping techniques on the top layer of muscles in the direction of blood flow to the heart. This may also include moving the joints gently to improve range of motion.

Deep tissue massage

It is more active and intense. It is used to treat long-lasting muscle tension. The therapist applies slow strokes (with the fingers, thumbs, and elbows) using intense pressure to reach deeper layers of the muscles than those reached with a Swedish massage technique.

Self Massage

You can use self-massage to unwind after work or school, or to energize yourself in the morning. You can easily massage your feet, hands, or neck while doing other tasks or while relaxing. Self-massage works best if you are in comfortable clothes and are sitting or lying in a comfortable position. Use oil or lotion to massage bare skin.

Trigger point massage

It is less gentle and can sometimes be uncomfortable. The therapist applies firm pressure to knots or tight, tense muscles that have been overused or injured, continuing until the muscles relax. Let your massage therapist know if you feel any discomfort during the massage.

Some people feel that massage works because the touch is healing. Touch also communicates a sense of caring.

Note:
Always tell your doctor if you are using an alternative therapy, massage is considered safe when done properly .