Why are you tired?

When somebody asks you, how are you?

What will you say...Fine or Tired

If your reply is tired, there is no problem. In our community there is common crisis but adopting the following measures we may control this phenomenon and re-energize and refresh ourselves.



1. Do something new

Routine is the essential of life but comforting routines and habits can become deadening.

Do something new and change your routine such as;

Try a different driving route

Eating food you haven't tried before.



2. Body Exercise

Change your life by doing daily body exercise in order to remain physically fit.

3. Religious Activities

Religious activities like performing regular salat (Namaz) it helps to improve your spiritual level.

4. Social Activities

Take an active part in social activities. Help out your near and dear.

5. Positive thinking

Don’t think negative about your friends, colleague, employees, boss and others.

6. Don’t Adopt Multi Tasking

Do one thing at a time when you do multi-task (Ek Waqt me kai kam) you need to switch back and forth from one project to another.

7. Take a short break

Take a short break while you are doing your job for one cup of tea or glass of glucose etc.

See you after a short break