Many people do diet. There are successful and some are not successful. Here are some of the causes of fail-style diet:1. You really do not understand why you diet?
2. Reducing the amount of eating, not eating.
3. Diets that are not planned.
4. You eat too little.
5. Lack of exercise.
6. Not consume the good fats. For example, milk
7. You do not have a daily record of what you eat. Sometimes we do not evaluate the programs we are running. By not evaluating difficult to determine the direction selajutnya from your diet program.
8. Not enough calories! Consuming a diet that only focus on one food group is a big mistake. Calories are needed in maximum metabolism in our body.
9. Not sharing with a friend who was on a diet.
10. Other reasons such as stress and frustration.
11. Can not wait. True success in the diet can not be measured quickly. It takes time.
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