Exercising Tips at Home

The idea of going to the gym quite a lot of times a week is somewhat a lot of people do or wish they could do. For others, it would be too uncomfortable or they just don’t want to spend the time it takes to go to the gym. Exercising at home can increase the amount of time you exercise. This will add to being more fit and healthy. It is also something that can be done as a family or with a superior variety of friends than those who might go to the gym.

Some exercising tips at home include the following:

• Make a schedule and stick with it like you would any other appointment. Exercising at home is easy to put off because the dishes need to get done or a favorite show is on.

• Use what you have around the house. Jugs with handles can be filled with water to create weights. Use your home scale to fill them with enough water to reach the weight that you want.

• Put ankle weights on. It will make every step work a little harder and do more for you. Household chores can double as part of a workout.

• Use chairs and low tables as exercise aides. Be sure they are stable and strong before beginning a workout.

• Include the family and neighbors. It can start out with walking or jogging in the neighborhood with one neighbor and it can grow as you invite more. If one family member is out of shape, often the entire family is. Exercising together can make sure the whole family is healthy.

• Monitor your heart rate. This is the Karvonen formula:

Maximum Heart Rate = 220 - Age
Heart Rate Reserve = Maximum Heart Rate - Resting Heart Rate
Training Heart Rate = Intensity × Heart Rate Reserve + Resting Heart Rate

• Turn chores into a workout. Vacuuming can be done doing lunges, wash dishes while rising up on your toes, and most yard work can give a good workout.

• Use your stairs. Go up and down stairs several times a day will provide a good workout at home.

• Keep an exercise log. It is easy to think you aren’t accomplishing much when exercising at home. An exercise log will help you track your progress more accurately.

• Use chairs and couches for exercise. Sitting down and lifting up both legs until parallel with the ground and then alternating sets of 5-10 on each leg.

Using exercising tips at home can be helpful.

Source: www.womansindex.com/healthy-living/exercise-and-fitness/1269-exercising-tips-at-home