Ten Secrets for a Healthy Life

Sometimes we think that to stay healthy and beautiful! you have to invest much time and money. To be honest this was the vision of beauty for many years, but this has changed.

In our time the beauty is health and welfare and health and welfare are beautiful.
Because we feel good inside, or in the spiritual and physical, this is reflected in our skin, eyes, hair and so on as we look. When we think we have to lose weight (or raise), making exercise, take vitamins, relax, drink water and so on., etc. the list goes on and overwhelms us. As a natural reaction we do nothing, we are immobilized. Remember the great feats will begin and end a step to see.

Below we explain 10 simple activities to improve your life, health and beauty a step to see. It is easy to incorporate into everyday life.

1. Always eat breakfast Breakfast is considered by many the most important meal of the day. In the morning races that almost all suffering is sometimes difficult to eat right. A cup of coffee and bread is a good breakfast. Breakfast should provide energy and vitality. You must include all food groups and be low in fat. A good breakfast will help you concentrate better during the day. Read breakfast to lose weight
2. Move. The importance of exercise we are reminded constantly, but not so easy to do exercise. One of the most complete exercise is walking. As you walk and move all the muscles relax. A daily walk for 20 or 30 minutes will help you relax, sleep well, and have strong muscles. If you can not go to the gym, or you want to go, walking is an easy option and effective. If you prefer something more exotic dancing (with partner or without partner), biking, swimming or practicing yoga with a video.
3. Take an energizing bath You sometimes think to relax and have a beautiful body and smooth skin you have to go to a spa. The easiest way is to look after your skin during bathing. Use a natural sponge or a natural sponge to apply yourself in this way soap're exfoliating your body, activating the circulation and giving a gentle massage. Always Apply cream after bathing especially in areas prone to drought as the legs.
4. Stretch. Try to stretch during the day. Whether during your walk, or in the mornings and afternoons. A few seconds of stretching muscles and eliminate stress energize you. Simply stand up, raise arms and tries to reach the sky.
5. Sleep. Lack of sleep is catastrophic to the health and beauty. Always try to sleep the hours needed.
6. Waters, Waters. Water is the vital liquid. It nourishes your skin and internal organs. Try to keep water near you at all times and will be easier to take.
7. Be sure to eat vitamins. Please make sure you can take a multivitamin capsule daily.
8. Smile. Smiling is an expression of inner happiness (although there are also fake). Try to take a problem to see. When you feel the stress is overwhelming deep breath, remember that it is easier to make mistakes when you have stress and confusion.
9. Show your best side to life. Every day do something to create a better world. Do not have to become a volunteer and go to Africa to feed the poor. With small activities such as smiling at a stranger or giving way to someone who walks quickly, yielding a seat on the train, putting litter in its place and not wasting energy these help create a better world.
10. Meditate or pray. communion with the supreme being helps us stay mentally healthy, strengthens our spirit and helps us to know better.