All About Cellulite

Cellulite is a common cosmetic problem and difficult to combat. This problem primarily affects women due to hormonal changes, poor blood circulation, poor eating habits, constipation and physical inactivity among other causes. Over the coming weeks, Health & Beauty publish articles by all the information to take care and reduce cellulite.

Cellulitis, also called orange skin texture and characteristic appearance on thighs, hips and abdomen, can be treated in many ways although all of them (from liposuction to the diets, massages and cosmetics) requires much patience and record since it is not easy to remove.

Besides the wide range of treatments that can be done to combat cellulite, there are many tips that impact directly on it and the health of our body in general. These tips are very simple and following them daily can significantly help improve the appearance of cellulite.

Advice

- Drink plenty of water. It is recommended daily intake of 8 glasses of water may vary with each individual's needs. Drinking water helps flush toxins left over from our body to contribute to the disappearance of the fat nodules.

- Avoid salt. The salt helps retain body fluid and therefore is not advisable in case of getting cellulite. To avoid salt must not only use little salt in foods, but we must take special care with instant or quick meals because they often contain too much salt.

- Eat fiber. Consuming fiber is important because it helps remove excess residue, preventing the body absorbs them. Fiber is a substance found mainly in cereals (whole grain) and green leafy vegetables. Eat homemade juices.

- Avoid consumption of fats. Fat is not only highly fattening but also tends to accumulate toxins which greatly enhances the appearance of cellulite. It is important to avoid fat (especially saturated and margarine or butter) and fried. The use of oil must be rational (one tablespoon) of food out of the cooking time.

- Avoid carbonated beverages. Sodas, colas etc. Not only lack of nutrients but they also contribute to bloat the body and add more toxins accentuating cellulite. Eliminate alcohol.

- Avoid pastries and sweets. The pastas, breads and baked goods all contain high percentages of fat and refined flour, which favors the appearance of cellulite. If eating bread, we must moderate their drinking and who is not white.

- Massage. The massages help to loosen the fat nodules while activating micro-circulation and lymphatic drainage. These massages are much more effective if done every day and even more with professional intervention, but also very effective when it makes them one in combination with creams.

- Avoid drinking coffee, smoking, sedentary lifestyle, tight clothing and shoes with heels. Exercise is essential.

Exercise

We give some advice to facilitate this practice: do not go to a gym to do it, do not need willpower and time to follow it regularly.

Find an exercise that is compatible with your schedule, physical exercise is consistent with the physical conditions and peculiarities of her body, a type of exercise that is within your reach. An exercise to enjoy.

It is important to choose a type of exercise with which they enjoy because, otherwise, it is very easy to fall into the temptation to drop from many other causes such as lack of desire, tiredness, etc.. The exercise is performed should be like, should be a fun and enjoyable experience for not quitting.

Accompany with the music of your choice; music with rhythm, or simply relaxing sounds of waves or birds. Flavorings are also helpful to create a special atmosphere for that time and his space.

Lack of time and desire should not be an impediment, therefore a simple walk can be a good way to get exercise. Besides its simplicity, making walking more can be done anywhere and anytime and can choose the intensity and prolongation of the activity from the characteristics of each person.

Another way to make everyday activities for exercise, is to avoid using the elevators and stairs, make small trips to make on foot or by bicycle, and anything that might lead to a sedentary daily habits. Exercise should be an attainable goal with a very specific purpose, caring.

Cellulite diet

Cellulite is a problem suffered by many women and has no definitive solution. This diet is based on detoxification of the body to help improve, as far as possible, these fat nodules that form cellulite.

The cellulite diet aims to help improve the appearance and health of skin while improving self-image of the person who undertakes.

Cellulite definitely never disappears, thereby the anti-cellulite diet can be up to twice per week with no time limit in order to maintain treatment and prevent cellulite is installed.

For breakfast

- Green tea or infusion.
- 1 low-fat yogurt.
- 1 tablespoon wheat germ.
For lunch

- 1 celery carrot smoothie and apple.
- 1 green salad, cucumber and tomato.
- Pumpkin Souffle.

Picnic

- A grapefruit juice.
- A serving of cereal.

For dinner

- 1 serving of fish with parsley and garlic, accompanied by a serving of vegetables in season.

Before going to bed

- 1 grapefruit juice.

For best results, drink two liters of water a day and do some kind of regular exercise to help burn fat, detoxify the body and oxygenate the body.

In the next articles, we will include other diets that can be combined, and more anti-cellulite exercises.