The remoteness of the job on our house and working hours (usually part time) means that more people have to eat out.The short time often causes some menu or eat fast food, regardless of what this affects our diet and our bodies.
The first thing we recommend is to avoid at all costs, fast food, ie sandwiches, burgers, pizzas, and foods that are high in fat and carbohydrates that harm our bodies. They are exactly the opposite of a healthy balanced diet.
We must avoid excessive fat and sugary drinks as if we have to eat out, this may be the key to winning is not synonymous kilos.
If we have to eat at fast food establishments, we reduce the chances as possible and also consider other options that are available as light menus and salads.
Whenever possible, we must choose homemade food establishments and varied. We must also consider what kind of food we take from the menu. That is, the first and second course, balancing so that if one is a main course, take the other as something lighter like vegetables or grilled anything.
Other general tips for healthy eating are:
- Avoid eating too much bread. Cereal is a good source of fiber and carbohydrates, but should not abuse it.
- Limit consumption of desserts. They are usually an extra fat in our diet, especially if it's candy. A coffee, a tea or a piece of seasonal fruit will be the best option to end a meal well.
- Eat slowly and spend at least 40 minutes. Eating fast without chewing can produce just indigestion.
- Try to always eat at the same time is a good habit and get used to the body.
- Relax at meals and try to forget the tensions in the workplace are good ways to enjoy food more.
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