If you want to grow hair that is much thicker and healthier, you need to consider getting the right vitamin intake. Vitamins can do a lot for your hair, especially if you are dealing with thin hair caused by hair loss.
Vitamins for thinning hair aren't just the regular vitamins you hear about every day, they are specific ones that can work with your body internally to help stimulate hair growth.
Vitamin B - A Hair Growing Favorite
Vitamin B is perfect if you are looking to thicken your hair without side effects. B3, B5, B6 and B12 are the perfect set of vitamins and can be found in foods like apricots, egg yolk, wheatgerm and potatoes. Many times we miss out on getting the right amount of this vitamin, and therefore we pay for it with thinning of our hair.
Be sure that you are consuming these on a daily basis. You'll be glad that you did it.
Vitamin A
Vitamin A hardly ever gets mentioned, but it is just the vitamin for thinning hair. What it does is helps your scalp promote healthy amounts of sebum, which is a natural oil found in your scalp. The right level of sebum in the scalp will allow for more hair growth.
Just as a warning though you shouldn't consume too much vitamin A. It can really backfire on you and cause you to lose hair instead of growing it. To help yourself avoid this from happening, get your vitamin A from food sources instead of from a supplement.
Women's Hair Loss - Identifying the Problem and Taking Action
It has become more and more common for older women to realize that they are quickly losing their hair! This terrible problem is happening to more young women as well. This is a terrifying prospect, since male pattern baldness is much more well known and accepted that that of females. Womens hair loss is no laughing matter, however, in many cases, the cycle can be reversed.Hair normally grows at a rate of a half inch per month, and each hair has a growth phase for about four to six years. Following this, the hair usually falls out. In most people, this is no big deal as another hair follicle simply grows back in its place. Sometimes however, the hair does not grow back and the follicle closes itself up. This is a condition medically known as androgenic alopecia.
Alopecia sometimes occurs in women, however it is usually caused by excessive testosterone and thus is a male disorder. The difference is in the appearance. Male pattern baldness will appear in a spot or around the crown on the head, where as women tend to lose their hair from the entire head. Having this disease in a woman means that the hair loss could occur at any age.
Disease is anther factor of hair loss for women. Autoimmune disorder can cause hair loss in large clumps or patches. Anemia, chronic illness or thyroid disease can cause loss as well.
Another large problem that women face is stress. Often after a traumatic event, there can be severe hair loss. Such events include things that are traumatic on the body, such as childbirth. An eating disorder can also cause hair loss. Traumatic emotional events, such as death or a divorce can cause the emotional trauma that would cause the fall out to occur.
Since severe hormone changes can cause the falling out, this loss is usually only temporary. Once a woman recovers from the stress and her hormones balance, her hair usually regains its previous pattern of growth.
If a woman notices that she is losing hair, the first thing she should do is go to the doctor. In cases like this, it is best to identify the problem as soon as possible in order to begin to work on the solution. The loss can be stopped and fixed if it is caught in time. Womens hair loss does not have to happen. Be aware and get it taken care of.
Keep Feet Clean
How can you keep your feet fresh and lovely? Cut down on odour and other unpleasantries by following these steps.
Keep Feet Clean
Steps
Be clean. Bathe your feet every day. Just letting the shower water splash on them isn't good enough. Lather them thoroughly with soap and scrub them with a loofah.
Be sure to dry your feet completely when you're done. Don't forget to dry between the toes, and be sure to get the yellow/black toe jam. Leftover moisture is a breeding ground for bacteria, which causes odour.
Wear the right socks. Cotton, bamboo, some wools, and special knits made for athletes will absorb sweat and allow your feet to breathe. Put on a fresh pair if they get damp.
Make sure your shoes aren't too tight. If they are, your feet might sweat more than normal.
Switch shoes. Wearing the same shoes every day can make them smellier. Let them dry out for a couple of days before wearing them again.
Kill those germs. Consider using a disinfectant spray to kill bacteria in your shoes. Wash your feet with antibacterial soap. Setting shoes out in the sun also may help. Before bed, soak a white washcloth in undiluted Hydrogen Peroxide and wrap each foot with it, including between the toes and around and under the toe nails. Do not rinse. Air dry and sleep without socks.
Wash shoes or insoles. Some insoles or shoes, especially sneakers, may be washable. Be sure to dry them completely before wearing them.
Avoid shoes and socks made of plastic or petroleum-based materials (like Lycra). Plastic and some human-made materials don't let your feet breathe, and can cause relatively healthy feet to smell unhealthy.
Go barefoot. Let your feet air out by letting them spend some time in the open air, especially at night.
Keep your toenails trimmed and clean. Use a nail brush. Toenails are hiding places for bacteria.
Tips
Bacteria are to blame. In the right conditions, bacteria will feast on your feet. These bacteria eat dead skin cells and oils from your skin. Their colonies will grow and start getting rid of waste in the form of organic acids. It's those organic acids that smell bad.
And for 10% to 15% of people, the smell is really bad. Why? Because their feet are extra sweaty and become home to bacteria called Micrococcus sedentarius (say: my-kroh-kah-kus seh-den-tair-ee-us). These bacteria produce more than just stinky organic acids - they also produce stuff called volatile sulfur compounds. Sulfur compounds usually are powerful and awful smelling. If you've ever smelled a rotten egg (Hydrogen sulfide), you know what volatile sulfur compounds smell like.
For most people, foot odor can be controlled. The worst part about having stinky feet is that it's embarrassing. If you're worried about this, just keep your shoes on when you're in social situations, like when you're at school or riding in a car.
Keep Feet Clean
Steps
Be clean. Bathe your feet every day. Just letting the shower water splash on them isn't good enough. Lather them thoroughly with soap and scrub them with a loofah.
Be sure to dry your feet completely when you're done. Don't forget to dry between the toes, and be sure to get the yellow/black toe jam. Leftover moisture is a breeding ground for bacteria, which causes odour.
Wear the right socks. Cotton, bamboo, some wools, and special knits made for athletes will absorb sweat and allow your feet to breathe. Put on a fresh pair if they get damp.
Make sure your shoes aren't too tight. If they are, your feet might sweat more than normal.
Switch shoes. Wearing the same shoes every day can make them smellier. Let them dry out for a couple of days before wearing them again.
Kill those germs. Consider using a disinfectant spray to kill bacteria in your shoes. Wash your feet with antibacterial soap. Setting shoes out in the sun also may help. Before bed, soak a white washcloth in undiluted Hydrogen Peroxide and wrap each foot with it, including between the toes and around and under the toe nails. Do not rinse. Air dry and sleep without socks.
Wash shoes or insoles. Some insoles or shoes, especially sneakers, may be washable. Be sure to dry them completely before wearing them.
Avoid shoes and socks made of plastic or petroleum-based materials (like Lycra). Plastic and some human-made materials don't let your feet breathe, and can cause relatively healthy feet to smell unhealthy.
Go barefoot. Let your feet air out by letting them spend some time in the open air, especially at night.
Keep your toenails trimmed and clean. Use a nail brush. Toenails are hiding places for bacteria.
Tips
Bacteria are to blame. In the right conditions, bacteria will feast on your feet. These bacteria eat dead skin cells and oils from your skin. Their colonies will grow and start getting rid of waste in the form of organic acids. It's those organic acids that smell bad.
And for 10% to 15% of people, the smell is really bad. Why? Because their feet are extra sweaty and become home to bacteria called Micrococcus sedentarius (say: my-kroh-kah-kus seh-den-tair-ee-us). These bacteria produce more than just stinky organic acids - they also produce stuff called volatile sulfur compounds. Sulfur compounds usually are powerful and awful smelling. If you've ever smelled a rotten egg (Hydrogen sulfide), you know what volatile sulfur compounds smell like.
For most people, foot odor can be controlled. The worst part about having stinky feet is that it's embarrassing. If you're worried about this, just keep your shoes on when you're in social situations, like when you're at school or riding in a car.
Remove the Redness of a Pimple
Well, some way or another you get a red pimple, some people think 'Oh it's just a pimple, no one will notice.' Well they DO notice, especially if it's red. Here's one way of making them less red.Steps
Wash your face daily with a good face wash.
Pat face dry with a towel.
Look at a grocery store for a redness reducing product to put on your pimple.
Eye drops are made to remove redness in the eyes, but they work just as well on your pimples. Squirt at least three drops on your pimple.
Wait at least five minutes.
Put ice on the pimple.
Tips
Normal soap is fine, but you should really use specialized face wash if you have it.
Use an oil-free sunblock of SPF 15 or more everyday. It makes your skin softer and prevents the sun from making your pimple worse.
If you don't have eye drops around, you can use a fever reducing OTC drug like Ibuprofen. It reduces redness, hence the name. Just one of two pills does the trick and takes about the same time as the eye drops.
If you have bad acne it helps to go to a dermatologist who can prescribe you medication to take by mouth. The acne will disappear in a few months.
Sudocrem works! It is used for nappy rash in babies, but does remove some redness! Just make sure you rub it in before you leave the house!
Wash your face first with hot water so that your pores open, thus allowing the face cleanser to clean better. Then before drying your face splash cold water onto your face to close your pores, preventing residue going into your pores.
Warnings
Be very careful if you're going to take medication such as Ibuprofen to reduce redness, as Ibuprofen was not intended for that purpose. Always ask a doctor first.
Only attempt to pop a pimple if it has come to a head, and the pus is clearly visible from the surface.
Healthy Menus at work
Inadequate nutrition is directly linked to major health problems and lower performance, both in the home and at work. According to studies, the productivity of those who are malnourished may be reduced up to 20%. This performance degradation and the increased risk of preventable diseases could be prevented by developing educational and preventive campaigns.Since a third of the day, at least, is dedicated to work, the workplace is, or rather should be, the more conducive to the success of the theory and practice of healthy eating in the same way that It is deployed in schools and school canteens. The working day is structured around snacks and meals: coffee break, lunch and snack. These moments provide an opportunity for the company to provide workers with access to a healthy meal.
However, the current offer to found the majority of workers is far from the meaning of a healthy diet, which explains that workers have difficulty achieving the necessary daily nutritional balance. Also, there is a tendency towards reducing the time spent on meals at work. To match as possible to these times, workers are forced to go to restaurants that are guaranteed 'fast food', but they often also represent the less desirable options for maintaining a healthy and balanced diet.
A large proportion of workers choose the daily menu offering bars and restaurants, although most of these menus suspended in dietary quality. One in three daily menus of restaurants are not at levels as good diet because they offer a choice of vegetables or salad, vegetables and fish in a convenient menu that follows the principles of balanced and healthy diet. Also penalized menus include protein and energy dense foods as a first course and the absence of side dishes varied in main dishes and fruit for dessert.
Furthermore, some countries are living quite normally the formal demise of meal times, while extending the phenomenon called SAD (an acronym for 'Stuck At Desk', glued to the table), which is not to leave working environment and have lunch at the work tables. Added to this is that vending machines are filled with drinks, crisps, sweets or industrial bakery, and many meetings and not provided without this kind of pastries to accompany the coffee.
Moreover, in certain sectors, like construction, is well entrenched in the habit of breakfast sausage sandwich or tortilla accompanied by wine, beer or soft drinks, coffee and sugar. The usual overload of fat, sodium and sugars for the body explains the higher prevalence of dyslipidemia, obesity, hypertension and diabetes in this sector workforce.
Preventive Diet
Certain industrial poisons, certain patterns of eating behavior, stress and improved working conditions themselves behave as risk factors that accelerate the onset of chronic diseases (cardiovascular, obesity, cancer or diabetes, among others). The role of diet in health is unquestionable.
The latest research focuses on the adequate intake of antioxidants like vitamins A, E and C, selenium and polyphenols. In this study argues for inclusion in the diet of foods rich in antioxidants, more abundant in brightly colored vegetables (citrus, grapes, peaches and apricots, purple plums, nuts, tomatoes, red peppers, squash, beet and carrot). Getting used to bring lunch, snack and even cooked food from home still a healthy habit and convenient if the food supply at work is not adequate.
These dietary advice to help make the first move individually, but not always possible to follow and, as usual, not every day Monday through Friday. This means that the food at work is a shared responsibility and that the same company should be proactive in implementing nutrition programs key objectives: to facilitate access to healthy food to workers and promote unhealthy behavior change as the alcohol consumption, smoking and physical inactivity.
From the International Labor Organization (ILO, in its English acronym) encourages companies to implement various health actions. These include:
- Daily menus in canteens including better quality food (fresh food like fruits, vegetables, fish or salads).
- Healthier Options at subsidized prices.
- Regulation of the contents of vending food and beverages in the workplace. Promoting healthy choices like fruit juices, nuts, vegetables and sandwiches, plus water. And fruit.
- Food vouchers for workers in restaurants that offer more balanced menus.
- Offer free fruit.
A national and international institutions and some private companies have launched initiatives to promote healthy health food and physical activity at work.
The benefits of walking to health
Walking can be good exercise if done correctly, it is of moderate intensity and accessible to almost everyone, whatever their initial fitness. It can be done without special equipment, alone or together, everybody knows it, is safe and not be moved to a specific place to practice.In addition, you can enter in everyday life without altering the customs and habits of people.
The benefits of walking
According to most studies, the body benefits of taking a daily walk of 30 minutes will result in cardiovascular benefits in terms of a lower frequency of myocardial infarction, adult diabetes, stroke and hypertension.
Moderate physical activity has shown benefit in osteoporosis, arthritis, falls in the elderly, and also effects on weight and lipids even more modest. It is also good for the mind, as there is some evidence that moderate exercise would help with depression and certain anxiety states.
To get started ...
The time needed to obtain health effects is ten minutes a day. According to a study conducted in Buenos Aires, 85% of people between 15 and 69 walk at least 10 consecutive minutes at least once a week. For this very reason and following the general advice of "something is better than nothing" and "more is better than a little" you can start by doing 10 minute periods each day. The pace should be faster than walking, looking glass, in a firm and regular, and both can talk about not crossing words.
Taking three 10 minute periods could be an initial target, but to know that most of the studies showing benefit were made with 30 minutes straight. Do not forget to do stretching exercises regularly.
A few weeks are enough to improve circulation issues and reduce insulin resistance, while enhancing the tone. Meanwhile, to lose weight or improve the lipid profile requires several months.
The convenience of liquid to drink during the walk, depending on the time devoted to it and weather conditions. Overall up to 30 minutes could do without drinking water, unless it is done in summer in the hottest hours.
An exercise for all ages
In principle there are no restrictions for elderly or infirm, in fact cardiologists recommend walking or patients who have had coronary bypass. The only caveat is that the elderly need to assess the balance, balance and if there are orthopedic impairments. For example if there is a significant hip osteoarthritis, the fact of walking can cause pain and therefore would have to do other exercise, such as stationary bike.
For those with diabetes, heart or lung disease should undergo physician before starting a walking program.
Caution should be exercised in the presence of acute lower limb injuries and certain orthopedic problems of knee osteoarthritis or herniated lumbar disc, and some people with diabetic foot. Until those problems are not solved would be better off switching to another type of exercise.
Massage to remove cellulite
Today, you can reduce and even eliminate cellulite without resorting to surgical treatment. It only takes a few minutes a day and implement some natural tips.Massage the body parts can eliminate toxic wastes in the body that are expelled by the skin, while stimulating the lymphatic system. Thus encourages the disappearance of cellulite while toning muscles.
All you need is a natural bristle brush with long handle, an abrasive sponge or glove, and brushing twice a day, on rising and before bed. The secret is to start gently and build up the force gradually until your body adjusts.
Tips and simple exercises
Start with your feet, not to mention the plants. Then you go walking two legs to the thighs with vertical strokes and firm. After repeating the same motion in the hands, arms and shoulders, and later on the back and hips.
Massage the abdomen in a circular motion and more smoothly, and finish with the chest and neck. Afterwards, we recommend that you give a half-minute hot shower followed by a cold shower.
Vitamins for Healthy Skin
Apart from using makeup for looking good, a healthy diet is also essential. A nutritious, full of vitamins, balanced diet is not only a delicious way to eat – it can work wonders for your skin. A healthy diet means diet contains lots of fresh fruits and vegetables, fibre rich, low in fats and low in added sugar and salts that provides your skin all the required vitamins and minerals for proper functioning.Vitamins Checklist for Healthy Skin
Vitamin A
Vitamin A is essential for growth and repair of certain skin tissues. Its deficiency can cause dryness, itching and loss of skin elasticity. Foods like carrots, spinach, broccoli and apricots are good sources of vitamin A.
Vitamin C
Vitamin C is need for collagen production to help keep the skin firm. It is found in strawberries, citrus fruits, cabbage and tomatoes.
Vitamin E
It is an anti-oxidant vitamin that neutralizes free radicals – highly reactive molecules that can cause ageing. Vitamin E is found in foods like almonds, hazelnuts and wheat germ.
Vitamin B Complex
This vitamin is necessary to maintain a healthy skin tone and helpful in treatment of stress and acne. Wholegrain cereals including bread are an excellent source of B vitamins and also provide fibre needed by skin to stay healthy.
Zinc
Zinc works with vitamin A in the making of collagen and elastin which are the fibres that give your skin its strength, elasticity and firmness. Shellfish, wholegrains, milk and cheese are some good sources of zinc.
These are some of the essentials that your skin needs to keep your skin in healthy tip-top condition. However, the most important element is water. You should drink atleast two litres of water a day to keep your body healthy and skin clear.
Treatment for Dark Under Eye Circles
Grated potatoes can lighten under-eye circles. Potatoes contain an enzyme called catecholase, which is used in cosmetics as a human skin lightener.
Run one spud through your food processor and stuff the raw mash into a piece of cheesecloth.
Apply to the area directly beneath your eye don’t let the potato juice come in contact with the eye itself and leave for 15 to 20 minutes.
Wipe away the starchy residue.
Run one spud through your food processor and stuff the raw mash into a piece of cheesecloth.
Apply to the area directly beneath your eye don’t let the potato juice come in contact with the eye itself and leave for 15 to 20 minutes.
Wipe away the starchy residue.
Lovely Morning Poem !!
What does the morning offer?
But a chance to hold your heart,
To lift your tears to the sunlight
And pray heaven will do its part.
Tears you cried in the darkness
Now mingle with dew on the lawn,
And sorrow fades away into vapor
At the start of a new day's dawn.
What does the morning offer?
But a chance to embrace where you are,
To cherish those who surround you
Every heartbeat…Every minute…Every hour.
Have A Nice Day !! :)
But a chance to hold your heart,
To lift your tears to the sunlight
And pray heaven will do its part.
Tears you cried in the darkness
Now mingle with dew on the lawn,
And sorrow fades away into vapor
At the start of a new day's dawn.
What does the morning offer?
But a chance to embrace where you are,
To cherish those who surround you
Every heartbeat…Every minute…Every hour.
Have A Nice Day !! :)
Good Morning SMS
Hello readers,
Today i'm not going to share any health tips or beauty tips with you ... Today i'm going share some Good Morning SMS , which i received on my cell phone from caring friends in last few days...
Here are some Good Morning SMS:
1. A warm HELLO doesnt come from the lips, it comes from the heart; doesn't have to be told, it has to be shown; doesn't have to be given, it has to be sent. Good Morning
2. Good Morning !
8 tips to be happy:
1-Never be late
2-Dont cheat
3-Live simple
4-Except little
5-Work more
6-Alwayss smile
7-Have faith in God
Never lose hope !
3. A Morning is a Wonderful Blessing, Either Cloudy or Sunny.
It stands for Hope, giving us another start of what we call Life.
Have a Good Morning & Day
4. New Morning
* New Aim
* New Achivement
* Ur Dedication
* Comitment
* Success
Just Do It
Good Morning
Have
A Victory Of Your Life.
5. Dont get up,you should wake up and find a friend like me who has no complaints and no demand to you forever.
6. Did you feel a little warm in the morning?
I sent you warm hugs in my thoughts!
Good morning and have a wonderful day!
7. Every new day
Is a new chapter of life
Bringing new topics
New moments 4 life
I wish 2day all the good
Moments approach
Why to make your day joyful
Good A.M :)
8. A prayer can go where I cannot go.
Through Prayers i can be with you
without being There.
I may be miles away
but my prayers
Will always be with You…
Good morning
9. Flowerful morning
Colorful noon
Joyful evening
&
Peaceful night !!
Be happy
It going to be
A fantastic day 4 u
10. See how beautifully
God has added one
More day in your life
Not necessarily bcoz
You need it
But because
Someone else
Might need “u”
Good Morning
How much sleep do we need?
This depends mainly on how old we are.- Babies sleep for about 17 hours each day.
- Older children only need 9 or 10 hours a night.
- Most adults need around 7-8 hours sleep each night.
- Older people need the same amount of sleep, but will often only have one period of deep sleep during the night, usually in the first 3 or 4 hours, after which they wake more easily. We also tend to dream less as we get older.
The short periods of being awake feel much longer than they really are. So it's easy to feel that we are not sleeping as much as we actually are.
10 Foods for Healthy Life
Who doesn't want a happy healthy life? Well here are a few foods that can help you live better...if not longer!!
1. Tomatoes. A major source of the antioxidant lycopene that reduces the risk of cancer by 40% -- notably prostate, lung and stomach cancers -- and increases cancer survival. Tomato eaters function better mentally in old age and suffer half as much heart disease. Concentrated tomato sauces have 5 times more lycopene than fresh tomatoes, and canned tomatoes have three times more than fresh.
2. Olive Oil. Shown to help reduce death from heart disease and cancer. Recent research shows that heart-attack survivors on a Mediterranean diet had half the death rates of those on an ordinary low-fat diet. Olive oil is also high in antioxidant activity.
3. Red Grapes, including red grape juice and red wine. Red grapes have moderate antioxidant power, while purple grape juice has four times more antioxidant activity than orange or tomato juice. Red wine (not white) has about the same antioxidant capacity as purple grape juice or tea. French research show that drinking red wine in moderation increases longevity, but excessive drinking has the opposite effect, so limit to two glasses per day. Drink grape juice.
4. Garlic. German researchers have found that garlic is packed with antioxidants know to help fend off cancer, heart disease and all-over aging, and prolong cancer survival time. Let crushed garlic "rest" about 10 minutes before cooking to preserve disease-fighting agents.
5. Spinach. Second among vegetables only to garlic in antioxidant capacity and is also rich in folic acid, which helps fight cancer, heart disease and mental disorders. New University of Kentucky research shows folic acid may help prevent Alzheimer's disease. Eat both raw and steamed for best benefit.
6. Whole grains. A University of Minnesota study suggests the more whole grains you eat, the lower your odds of death by 15%. Whole grains contain anticancer agents and help stabilize blood sugar and insulin, which may promote longevity. Whole-grain "dark" breads, cereals such as All Bran, and "old fashioned" oatmeal are an excellent source.
7. Salmon, and other fatty fish. Contains high amounts of omega-3 fat that performs miracles throughout the body, fighting virtually every chronic disease known. Without it, your brain can't think, your heart can't beat, your arteries clog, and joints become inflamed. You need one ounce a day, or two servings of salmon, sardines, mackerel, herring or tuna per week.
8. Nuts. Eating more than 5 ounces a week can cut heart-attack deaths in women by 40% and help prevent deadly irregular heart beats in men a Harvard University study found. Almonds and walnuts lower blood cholesterol. Most of the fat in nuts is the good-type monounsaturated and/or omega-3. Unsalted nuts are best.
9. Blueberries. High in antioxidants, Tufts University researchers say a half-cup of blueberries a day can retard aging and can block brain changes leading to decline and even reverse failing memory.
1. Tomatoes. A major source of the antioxidant lycopene that reduces the risk of cancer by 40% -- notably prostate, lung and stomach cancers -- and increases cancer survival. Tomato eaters function better mentally in old age and suffer half as much heart disease. Concentrated tomato sauces have 5 times more lycopene than fresh tomatoes, and canned tomatoes have three times more than fresh.
2. Olive Oil. Shown to help reduce death from heart disease and cancer. Recent research shows that heart-attack survivors on a Mediterranean diet had half the death rates of those on an ordinary low-fat diet. Olive oil is also high in antioxidant activity.
3. Red Grapes, including red grape juice and red wine. Red grapes have moderate antioxidant power, while purple grape juice has four times more antioxidant activity than orange or tomato juice. Red wine (not white) has about the same antioxidant capacity as purple grape juice or tea. French research show that drinking red wine in moderation increases longevity, but excessive drinking has the opposite effect, so limit to two glasses per day. Drink grape juice.
4. Garlic. German researchers have found that garlic is packed with antioxidants know to help fend off cancer, heart disease and all-over aging, and prolong cancer survival time. Let crushed garlic "rest" about 10 minutes before cooking to preserve disease-fighting agents.
5. Spinach. Second among vegetables only to garlic in antioxidant capacity and is also rich in folic acid, which helps fight cancer, heart disease and mental disorders. New University of Kentucky research shows folic acid may help prevent Alzheimer's disease. Eat both raw and steamed for best benefit.
6. Whole grains. A University of Minnesota study suggests the more whole grains you eat, the lower your odds of death by 15%. Whole grains contain anticancer agents and help stabilize blood sugar and insulin, which may promote longevity. Whole-grain "dark" breads, cereals such as All Bran, and "old fashioned" oatmeal are an excellent source.
7. Salmon, and other fatty fish. Contains high amounts of omega-3 fat that performs miracles throughout the body, fighting virtually every chronic disease known. Without it, your brain can't think, your heart can't beat, your arteries clog, and joints become inflamed. You need one ounce a day, or two servings of salmon, sardines, mackerel, herring or tuna per week.
8. Nuts. Eating more than 5 ounces a week can cut heart-attack deaths in women by 40% and help prevent deadly irregular heart beats in men a Harvard University study found. Almonds and walnuts lower blood cholesterol. Most of the fat in nuts is the good-type monounsaturated and/or omega-3. Unsalted nuts are best.9. Blueberries. High in antioxidants, Tufts University researchers say a half-cup of blueberries a day can retard aging and can block brain changes leading to decline and even reverse failing memory.
10. Tea. Green or black tea has equal antioxidant benefit. One cup a day can cut heart disease risk in half Harvard researchers found. Make from loose tea or tea bags, instant and bottled tea has little effect Tufts University shows.
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