The Right Vitamins For Thinning Hair

If you want to grow hair that is much thicker and healthier, you need to consider getting the right vitamin intake. Vitamins can do a lot for your hair, especially if you are dealing with thin hair caused by hair loss.

Vitamins for thinning hair aren't just the regular vitamins you hear about every day, they are specific ones that can work with your body internally to help stimulate hair growth.

Vitamin B - A Hair Growing Favorite

Vitamin B is perfect if you are looking to thicken your hair without side effects. B3, B5, B6 and B12 are the perfect set of vitamins and can be found in foods like apricots, egg yolk, wheatgerm and potatoes. Many times we miss out on getting the right amount of this vitamin, and therefore we pay for it with thinning of our hair.

Be sure that you are consuming these on a daily basis. You'll be glad that you did it.

Vitamin A

Vitamin A hardly ever gets mentioned, but it is just the vitamin for thinning hair. What it does is helps your scalp promote healthy amounts of sebum, which is a natural oil found in your scalp. The right level of sebum in the scalp will allow for more hair growth.

Just as a warning though you shouldn't consume too much vitamin A. It can really backfire on you and cause you to lose hair instead of growing it. To help yourself avoid this from happening, get your vitamin A from food sources instead of from a supplement.