Natural Dieting - Simple Rules

Here are some simple and basic rules for natural dieting that will help you to lose weight, get in shape, and feel better.

• Daily Exercises: No need to stay at gym everyday, just some simple exercising each day. 
•  Less Fast Food: I'm sure you already know this, but fast food is bad for us. Basically It's a poison. Try to eat fast food only once a week, and if you do, order a water with it instead of a soda. 
• Absolutely no soda: Nothing beneficial and tons of sugar and calories. Water is what your body craves and what it needs. Drink water. 
• Reduce Coffee Intake: Regular coffee does you no good. Try not to have more than one cup a day, and definatly don't drink any fraps or similiar fancy drinks, they have a gross amount of calories in them.