Top 5 Nutrition and Fitness Tips for Healthy Lifestyle
There are many nutrition tips and guidelines online that can help you retain a healthy lifestyle. In order to summarize them, you need to look for general Nutrition and Fitness tips that are easy to understand. In this video, we are showing you the top 5 nutrition and fitness tips that you can find on http://www.tipsoguide.com/top-5-nutrition-and-fitness-tips/
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Beautiful Young Longer With Methi Seeds
Methi seeds containing substances such as butylated hydroxyanisole and butylated hydroxytoluene antioxidant effect cells. Apply it on face every night before going to bed 30 minutes then rinse with warm water prevents the pigment pigmentation, acne bran, freckles, it makes skin smooth and younger looking more like the old one.
Methi trees or plants known as fenugreek , fenugreek , Greek is the scientific name foenum graecum Trigonela of the legume family. Methi plant parts is often used for medicinal seeds and leaves. Methi many trees are planted and used as medicines and food more than 4000 years in other countries: India, Spain, France, Monaco, Italy, Malta, Slovenia, Albania, Greece, Turkey, Egypt, Israel, Libya, Algeria, Morocco, ... Research shows that the methi seeds contain many useful group of active ingredients for health, such as protein, 3% mineral elements including iron, calcium, phosphorus, magnesium, potassium, sodium, zinc , copper, manganese, vitamin C, folic acid, B vitamins such as thiamin, riboflavin, niacin, and fiber.
Methi trees or plants known as fenugreek , fenugreek , Greek is the scientific name foenum graecum Trigonela of the legume family. Methi plant parts is often used for medicinal seeds and leaves. Methi many trees are planted and used as medicines and food more than 4000 years in other countries: India, Spain, France, Monaco, Italy, Malta, Slovenia, Albania, Greece, Turkey, Egypt, Israel, Libya, Algeria, Morocco, ... Research shows that the methi seeds contain many useful group of active ingredients for health, such as protein, 3% mineral elements including iron, calcium, phosphorus, magnesium, potassium, sodium, zinc , copper, manganese, vitamin C, folic acid, B vitamins such as thiamin, riboflavin, niacin, and fiber.
List of Low Carb Foods and Recipies
It seems these days that everyone you know is living the low carb lifestyle. You may be starting your own low carb lifestyle (because it is a lifestyle and not really a diet at all), or are already eating this way and are getting tired of the foods you are eating and want to see if you can find something different. Either way, this article will provide a list of low carb foods you can eat without thought. Use it as a reference anytime for planning new recipes or when you want a snack and can't decide what you can reach for.
List of low carb foods:
MEAT
Sausage
Bacon
Hot Dogs (beef, pork, or chicken)
Vienna Sausage
Potted Meat
Lunch Meat
Pork
Beef
Chicken
Turkey
Duck
Lamb
Fish
Veal
Crab
Shrimp
Clams
Tofu
Eggs
OILS
Sunflower Oil
Butter
Soybean Oil
Vegetable Oil
Lard
Margarine
Peanut Oil
Safflower Oil
Olive Oil
Corn Oil
BEVERAGES
Tea (unsweetened)
Coffee (unsweetened)
Diet Soda
DAIRY PRODUCTS
Camembert Cheese
Cheddar Cheese
Pasteurized Processed Cheese
Muenster Cheese
Parmesan Cheese
Provolone Cheese
Swiss Cheese
Mozzarella Cheese
Feta Cheese
Cream Cheese
Blue Cheese
VEGETABLES
Lettuce
Alfalfa Sprouts
Parsley
Olives
Cucumber
Pickles
Oregano
Radishes
Celery
Asparagus
Broccoli
Endive
Cabbage
Onions
Spinach
Mushrooms
Sweet Peppers
Seaweed
FRUITS
Strawberries
Blackberries
Lemons
Limes
Raspberries
Cranberries
DRESSINGS
Mustard
Mayonnaise
Tartar Sauce
Blue Cheese Salad Dressing
French Salad Dressing
Italian Salad Dressing
Sour Cream
Vinegar
Barbecue Sauce
Soy Sauce
1000 Island
Pretzels
Here are some recipes to try out:
Mini Spinach Omelets
1 tsp vegetable Oil
1 white onion (chopped)
1 package frozen spinach, thawed and drained through cheesecloth
5 beaten eggs
3 cups shredded Muenster cheese
1/2 cup shredded cheddar cheese
Salt and pepper to taste
Preheat your oven to 350 degrees Fahrenheit. Grease a muffin tin lightly with vegetable oil. Heat your oil in a skillet and add your chopped onion. Sauté until the onions are tender and add the spinach. Continue to sauté until the spinach has lost all extra moisture. Mix your eggs, Muenster cheese, and salt and pepper in a large bowl, then add your spinach onion mixture. Spoon into the muffin tin about 3/4 from the top. Top with the Cheddar cheese and bake for about 30 minutes, or until the eggs are done. This recipe is great for breakfast, lunch, or dinner.
Cobb Salad
5 slices cooked bacon
2 boiled eggs
1/2 head iceberg lettuce, chopped
2 cups cooked, diced chicken
1/2 cup radishes, sliced
1/2 cup blue cheese crumbles
1//2 avocado, peeled, pitted, and sliced
2 scallions, sliced
Blue cheese dressing
Layer the ingredients and top with dressing. Serves 4.
No Chips Taco Salad
1 pound ground beef, chicken, or turkey
1 packet of Taco Seasoning
1 head iceberg lettuce, chopped
1 cup shredded Cheddar Cheese
1 cup shredded Monterrey Jack Cheese
1/4 cup black olives
2 tbsp sour cream
Brown your meat thoroughly, then add the taco seasoning according to the directions on the package. Set aside and allow to cool for about 10 minutes. Meanwhile, place your lettuce on a large serving platter. Top with your meat mixture, then top with your cheese. Dollop your sour cream on top and sprinkle with the olives. Serves 4.
List of low carb foods:
MEAT
Sausage
Bacon
Hot Dogs (beef, pork, or chicken)
Vienna Sausage
Potted Meat
Lunch Meat
Pork
Beef
Chicken
Turkey
Duck
Lamb
Fish
Veal
Crab
Shrimp
Clams
Tofu
Eggs
OILS
Sunflower Oil
Butter
Soybean Oil
Vegetable Oil
Lard
Margarine
Peanut Oil
Safflower Oil
Olive Oil
Corn Oil
BEVERAGES
Tea (unsweetened)
Coffee (unsweetened)
Diet Soda
DAIRY PRODUCTS
Camembert Cheese
Cheddar Cheese
Pasteurized Processed Cheese
Muenster Cheese
Parmesan Cheese
Provolone Cheese
Swiss Cheese
Mozzarella Cheese
Feta Cheese
Cream Cheese
Blue Cheese
VEGETABLES
Lettuce
Alfalfa Sprouts
Parsley
Olives
Cucumber
Pickles
Oregano
Radishes
Celery
Asparagus
Broccoli
Endive
Cabbage
Onions
Spinach
Mushrooms
Sweet Peppers
Seaweed
FRUITS
Strawberries
Blackberries
Lemons
Limes
Raspberries
Cranberries
DRESSINGS
Mustard
Mayonnaise
Tartar Sauce
Blue Cheese Salad Dressing
French Salad Dressing
Italian Salad Dressing
Sour Cream
Vinegar
Barbecue Sauce
Soy Sauce
1000 Island
Pretzels
Here are some recipes to try out:
Mini Spinach Omelets
1 tsp vegetable Oil
1 white onion (chopped)
1 package frozen spinach, thawed and drained through cheesecloth
5 beaten eggs
3 cups shredded Muenster cheese
1/2 cup shredded cheddar cheese
Salt and pepper to taste
Preheat your oven to 350 degrees Fahrenheit. Grease a muffin tin lightly with vegetable oil. Heat your oil in a skillet and add your chopped onion. Sauté until the onions are tender and add the spinach. Continue to sauté until the spinach has lost all extra moisture. Mix your eggs, Muenster cheese, and salt and pepper in a large bowl, then add your spinach onion mixture. Spoon into the muffin tin about 3/4 from the top. Top with the Cheddar cheese and bake for about 30 minutes, or until the eggs are done. This recipe is great for breakfast, lunch, or dinner.
Cobb Salad
5 slices cooked bacon
2 boiled eggs
1/2 head iceberg lettuce, chopped
2 cups cooked, diced chicken
1/2 cup radishes, sliced
1/2 cup blue cheese crumbles
1//2 avocado, peeled, pitted, and sliced
2 scallions, sliced
Blue cheese dressing
Layer the ingredients and top with dressing. Serves 4.
No Chips Taco Salad
1 pound ground beef, chicken, or turkey
1 packet of Taco Seasoning
1 head iceberg lettuce, chopped
1 cup shredded Cheddar Cheese
1 cup shredded Monterrey Jack Cheese
1/4 cup black olives
2 tbsp sour cream
Brown your meat thoroughly, then add the taco seasoning according to the directions on the package. Set aside and allow to cool for about 10 minutes. Meanwhile, place your lettuce on a large serving platter. Top with your meat mixture, then top with your cheese. Dollop your sour cream on top and sprinkle with the olives. Serves 4.
Samsung Galaxy S3 vs HTC One X
Samsung has finally revealed the Galaxy S III, the highly-anticipated successor to the popular Samsung Galaxy S II. We put it up against the HTC One X, exploring the differences. Both have quad-core processors, high-end 4-plus inch 720p screens and slim bodies. But which will we remember as the most important Android phone of 2012? We look into the specs to find out which is destined to be king.
This is a comparison of HTC One X and Samsung Galaxy S3.
| HTC One X | Samsung Galaxy S3 | |
| State | Confirmed | Released |
| Manufacturer | HTC | Samsung |
| Release date | Q2 2012 | May 3, 2012 |
| Network | GSM / HSDPA | GSM / HSPA+ LTE version will also be available |
| Cariers | AT&T | |
| Price | ||
| OS version | Android 4.0 ICS | Android 4.0 / ICS, TouchWiz interface |
| Screen size | 4.7 inches / Gorilla Glass | 4.8" HD Super AMOLED |
| Resolution | 720x1280 px / 312 ppi / Super IPS LCD2 | 1280x720 / 306 ppi |
| Touchscreen | capacitive | Capacitive / Multitouch |
| Keyboard | virtual | Virtual |
| Processor | Quad-core 1.5 GHz | 1.4GHz Samsung Exynos 4 Quad-core |
| Memory | 32 GB / 1 GB RAM | 16/32/64 GB Storage, 1 GB RAM |
| Memory slot | No | microSD |
| Wi-Fi | Yes | Yes |
| USB | Yes | Yes |
| Bluetooth | Yes | Yes |
| Headphones | Yes | Yes |
| GPS | Yes | AGPS |
| Compass | Yes | Yes |
| Acc | Yes | Yes, Gyroscope, Barometer |
| Camera | 8 MP / 1080p 30fps video / 1.3 MP front camera | 8 mpx camera / 1.9 mpx front camera |
| Flash | LED flash | Yes |
| Other | Nvidia Tegra 3 | Galaxy S3 specs updated May 3, 2012 |
| Battery | Li-Po 1800 mAh | |
| Colors | Black, White | White / Blue, No black version announced |
| Dimensions | 134.4 x 69.9 x 9.3 mm | 136.6 x 70.6 x 8.6mm |
| Weight | 130 g | 133g / 4.7 ounces |
both specs mentioned above. Choose, which one best for you... :)
Best at Home Teeth Whitening Tips and Remedies
You can also maintain the whiteness of your teeth if you will avoid foods and drinks especially drinks that contain caffeine as it will leave stain to your teeth. Also, eat foods that help in the production of saliva, because saliva prevents the teeth from acquiring cavities. Nicotine found in cigarettes leaves stain to your teeth which is hard to remove, so stop smoking. Most of all, brush daily at least two times a day or every after meal.
Indian Mehndi Designs 2012
The most famous designs for Indian mehndi is a big dot or figure in the middle of the palm, with finger tips colored completely. How did this style become so famous??
Indian girls and ladies decorate themselves on different occasions. On these ocassions Indian mehndi designs 2012 become their most wanted item.
Check this latest collection of Indian Mendi Designs 2012 which are popular as well as loved by the young girls.
Indian girls and ladies decorate themselves on different occasions. On these ocassions Indian mehndi designs 2012 become their most wanted item.
Check this latest collection of Indian Mendi Designs 2012 which are popular as well as loved by the young girls.
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