Common foot problems experienced by pregnant woman are over-pronation or flattening of the arch, and edema. These problems can lead to pain at the heel, arch, or the ball of the foot. Many women may also experience leg cramping, lower back pain, and varicose veins due to weight gain. Understanding the causes of foot pain and learning easy hometreatments can help women step more comfortably throughout these special nine months.
Prevention & treatment
•Try to elevate your feet as often as you can
•Don't walk around barefoot: Wear a supportive shoe, one that has a rigid sole and bends only where the foot bends (at the toes)
•Wear shoes and socks that are spacious and do not constrict the feet
•Dry your feet and between toes after showers: Increased moisture between your toes can lead to skin breakdown and eventual ulceration
•Have your feet measured regularly throughout your pregnancy to account for size alterations
•If sitting or driving for long periods, make sure you stand and walk about occasionally to aid circulation
•Exercise regularly to improve your circulation
•Be sure to drink plenty of liquids, since cutting back on fluids won't diminish swelling. Your body -- and your baby -- needs at least eight 8-ounce glasses a day, as this helps rid your body of toxins.
•Avoid foods high in salt, which tend to promote water retention.
Swelling is usually the same in both feet. If one foot seems worse than the other this may be a sign of a vascular problem and you should get medical advice as soon as possible.
With all of the changes taking place during pregnancy, it’s important to remember that you are now walking for two.
Swelling is usually the same in both feet. If one foot seems worse than the other this may be a sign of a vascular problem and you should get medical advice as soon as possible.
With all of the changes taking place during pregnancy, it’s important to remember that you are now walking for two.
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