Unani medicine (Mango)

Know About Mango

Mangoes are full packed with





fats and calories.

It acts as an Unani medicine

Beauty Aids
Taking Mango regularly makes the complexion fair and the skin soft and shining

Because of it's content in Vitamin C and Calcium the Mango tightens the capillary vessels and prevents oder cures bleedings of inner parts.

Burnt ashes of Mango leaves applied on the burnt parts give quick relief .

Sun dried Mango leaves powdered, 2-3 x a day half a teaspoon with water

Dry cough

Roast a ripe Mango on hot sand in a pan. Draw out the the juice of this Mango eliminates all the bronchial congestion and gives relief in cough. According to Hakeem Hashmi sucking the juice and not eating cut mangos is better for health and some note of caution about Mango eating

Paste of Mango roots applied on palms & soles cures fever

Dried and powdered Mango leaves, 10g a day in water (kept overnight in a tumbler) helps throwing stones out .

In India a decoction of the mango peel is given to people with inflammation of the stomach mucus membranes.

A pregnant woman should eat at least one mango a day - the calcium and magnesium of the mango relaxes the muscles, relieves stress and prevents abortion.

Teeth Problems

Dried Mango seeds is a good toothpaste, strengthens the gums and helps in curing dental problems foul smell pyorrhoea


The average content of one Mango (250 g) is (compared with other fruits):

1,5 g protein
1 g fat
30 g carbohydrates
3 g carotenes (only muskmelons have more). One Mango supplies more than the daily need of this precursor of Vitamin A
110 g vitamin B1
125 g vitamin B2 (only passion-fruit has more)
2 mg vitamin B3 (only passion-fruit and guava have more)
90 ?g folic acid (only oranges and grapes have more)
90 mg vitamin C (only orange and papaya have more)
30 mg calcium (only mandarine and orange have more)
45 mg magnesium
1 mg iron (granadilla, grapes, banana, guava and apricots have more)
295g zinc (muskmelon, watermelon, papaya, guava, granadilla and bananas have more)
0,5 g potassium (muskmelon, granadilla and banana have more)

Benefits of Banana

Benefits of Eating Bananas

Bananas are a great food for all round health benefits, for the average person, dieter or even athletes bananas may provide greater benefits than more fruits. The combination of
carbohydrates and B vitamins present in a banana helps provide an energy boost which makes them great to eat 30 minutes before a workout, or even at breakfast to help boost energy at the start of every day.

Bananas are not only a good source of B vitamins they also contain vitamin C, A and high levels of potassium. The natural fiber in bananas also contributes to the many health benefits listed below.

Health benefits of eating banana

healthy bowels

cardiovascular health

protection from strokes

protection from ulcers

improve blood pressure
may boost mood

boost energy

help reduce water retention

Bananas and losing weight

Bananas may be one of the best fruits to eat when attempting to lose weight. They are full of nutrients for increased energy and vitality. Bananas are also low in calories and fat, plus they have a high water content and potassium levels. A diet high in potassium foods and lower in sodium-loaded processed foods can help reduce water weight.

Benefits of Yogurt

Benefits of yogurt has been cited for centuries, but unfortunately many people have not been yet realize how is yogurt valuable in our healthy Life .

1. It is very high in Calcium, which is very necessary for our teeth and bone.

2. It is also has protein which helps give the energy to the body. Protein is an essential building

block for the system of body.

3. It protects from infections.

4. Eating yogurt regularly can help restore your good bacteria levels. It has been shown that
good bacteria can also prevent various types of yeast infections.

Natural therapy for heart vain opening

Natural therapy for heart vain opening

1) Lemon juice 01 cup

2) Ginger juice 01 cup

3) Garlic juice 01 cup

4) Apple vinegar 01 cup

Mix all above and boil in light flame approximately half hour, when it becomes 3 cups, take it out and keep it for cooling. After cooling, mix 3 cups of natural honey and keep it in bottle.

How to USE?

Every morning before breakfast use one Table spoon regularly. Insah Allah your blockage of Vein's will open.

(No need any Angiography or By pass)

May Allah bless all of us with healthy life and shower his mercy on us,

What is Hypertension?

What is HBP?

High blood pressure (HBP) or hypertension means high pressure (tension) in the arteries.

Arteries are vessels that carry blood from the pumping heart to all the tissues and organs of the body.

High blood pressure does not mean excessive emotional tension, although emotional tension and stress can temporarily increase blood pressure.

Normal BP

Normal blood pressure is below 120/80; blood pressure between 120/80


139/89 is called "pre-hypertension", and a blood pressure of 140/90 or above is considered high.

It can cause blood vessel changes in the back of the eye (retina), abnormal thickening of the heart muscle, kidney failure, and brain damage

Causes of headache during pregnancy:

Causes of headaches during pregnancy are the following:

•Hormonal Changes

•Lack of sleep

•Low blood sugar


•Caffeine withdrawal

*Stress (too many changes)

Expert suspects

experts suspect that

eating cold foods,

added caffeine intake,

general fatigue,

sinus congestion,



depression, and hunger.

Common triggers of migraine headaches

•Aged cheese
•Breads with fresh yeast
•Preserved meats

Choosing Eyeglasses

Sometimes it can be hard knowing which type of glasses would suit you best. It is good to have a family member or friend around to help you choose a set of glasses that will compliment your appearance.

If you’re old eye glasses are too big or too small you will want to go with a different size frame to change the way they look. The color of your frames is important to. If your frame color is too light then they may be less noticeable then if you were to choose a darker frame.

When choosing eye glasses take in mind the color of your complexion and hair color. This will better help you to make the right decision when choosing eye glasses.

Your complexion and hair color will make a lot of difference on how your glasses look on your face. The shape of your face may also make a difference on how your glasses look on your face. There are a lot of things to consider when choosing new eye glasses. The important thing is to pick a pair of eye glasses out that you like and that you feel comfortable wearing all the time.


What you need to know about एक्ने

Millions of people around the world deal with every day Acne। It is a common problem not only with teenagers but also affects adults, in all spheres of life.

Usually hits acne during puberty, when the body is full of hormones and is undergoing biological changes. However, it is not uncommon for acne at any time in life and for a variety of रेअसोंस।

What exactly is Acne?

Acne is basically a disease that causes inflammation of the skin, particularly the hair follicles where they reside. These causes the eruptions that occur are known as Pimple. When these follicles become blocked by dirt oil, keratin and sebum that causes glands in the skin to increase production and this is one of two things, a white or black head. The redness that often occurs is the result of a bacterium that can cause the form Pimple. Acne not only affects the face, but can be found anywhere in the body. Usually precocious puberty usually decreases after the acne goes away or twenty years, but there are things that can trigger an outbreak.

What are the triggers that can cause an outbreak of Acne?

Hormones generally at high levels during puberty, but may be caused by menstrual cycles and pregnancy। Stress-this is probably a major cause of acne and activates the side of hormones. Some drugs, exposure to chemical compounds, and can also trigger allergic reactions acne. Another trigger is the accumulation of dead skin, which can be solved by washing with a frequency esfoliantes product to avoid accumulation. Finally, the diet you eat affects your body chemistry and that can lead to outbreaks.


There are a variety of ways to treat and prevent outbreaks of acne. To control acne there is a wide selection of rack solutions that can provide relief and help to control the frequency and appearance of Pimple, most of these products are medicated soaps and washes, but some are gels, tarpaulins, and creams that are applied directly to skin. Much rest, drink lots of water and being sure to eat a properly balanced diet can do a long way, and help prevent acne or lessen its appearance and frequency. A number of online resources that can provide information on the symptoms and treatment of acne. For more severe cases may be advantageous to seek the advice of medical professionals on a treatment plan.

Tips for Pregnancy

Pregnancy & Foot Fatigue

Common foot problems experienced by pregnant woman are over-pronation or flattening of the arch, and edema. These problems can lead to pain at the heel, arch, or the ball of the foot. Many women may also experience leg cramping, lower back pain, and varicose veins due to weight gain. Understanding the causes of foot pain and learning easy hometreatments can help women step more comfortably throughout these special nine months.
Prevention & treatment
•Try to elevate your feet as often as you can
•Don't walk around barefoot: Wear a supportive shoe, one that has a rigid sole and bends only where the foot bends (at the toes)
•Wear shoes and socks that are spacious and do not constrict the feet
•Dry your feet and between toes after showers: Increased moisture between your toes can lead to skin breakdown and eventual ulceration
•Have your feet measured regularly throughout your pregnancy to account for size alterations
•If sitting or driving for long periods, make sure you stand and walk about occasionally to aid circulation
•Exercise regularly to improve your circulation
•Be sure to drink plenty of liquids, since cutting back on fluids won't diminish swelling. Your body -- and your baby -- needs at least eight 8-ounce glasses a day, as this helps rid your body of toxins.
•Avoid foods high in salt, which tend to promote water retention.
Swelling is usually the same in both feet. If one foot seems worse than the other this may be a sign of a vascular problem and you should get medical advice as soon as possible.
With all of the changes taking place during pregnancy, it’s important to remember that you are now walking for two.

Back Pain

Back pain can be defined into three ways.

Neck Pain

Upper Neck Pain

Lower Back Pain

Back pain is one of the most common problems in the world. The diagnosis of back pain is not easy, but it is not usually serious. Male and Females both are effected by back pain.
Back pain can affect anyone, regardless of age, but it is more common in people who are between 35 and 55 years of age.
In the majority of cases, the cause of back pain can be linked to the way that the bones, muscles and ligaments in the back work together.
Essential part of the healthy back is regular exercise consulting by your doctor.
Approximately 12% to 26% of children and adolescents suffer from low back pain. Fortunately most low back pain is acute, and will resolve itself in three days to six weeks with or without treatment. If pain and symptoms persist for longer than 3 months to a year, the condition is considered chronic.