Slimming Foods

Theory negative calorie foods , also called the "fat-burning food"Is based on some foods contain fewer calories than they themselves need to be digested, then eating them, they lose weight.

For example, if you eat 40 grams of celery, which contains 7 calories, your body may burn 30 calories to digest it.

Therefore, net consume 23 calories, losing weight.

This type of fat burning foods are negative calorie or vegetables such as lettuce, onion, asparagus, and fruits such as tangerines, lemons, apples.

Among the foods with "negative calorie" are:

* Celery
* Oranges
* Strawberry or Strawberry
* Grapefruit
* Carrots
* Lettuce
* Lemons
* Tomato
* Cucumber
* Watermelon
* Cauliflower
* Apples
* Zucchini
* Asparagus

This theory is based upon the book "Foods That Cause You to Lose Weight: the Negative Calorie Effect" by Neal Barnard.

These ideas are only very controversial opinions. Robert Eckel, a professor of medicine at the University of Colorado nutritionist, thinks the concept is "ridiculous," defying the principles of science, ensuring that no food that can be associated with a loss of energy.

In contrast, this theory has a great reception on the internet with many sites that defend food calorie diets ngeativas.

Anyway, all these foods are tested excellent antioxidants and very healthy.

Abuse of protein in the infant diet

Ingest excess protein can lead serious health problems, Mostly because of its association with multiple nutrients from meat and other foods that wrongly they tend to abuse.

The energy contributed by protein in childhood should represent between 10% and 15% of total dietary calories. Just over half of them, about 65%, should be of animal origin, while the remaining 35% would have to make vegetable consumption.

But today's children's diets tend to move away from this general pattern and, usually, children eat more protein foods (dairy and meat, mainly) it would be advisable.

Keep in mind that eating too much animal protein implies a higher supply of calories, saturated fat, cholesterol and sodium. It is no coincidence that these nutrients are those that, in excess, are associated with development of chronic diseases with the highest incidence in adulthood: obesity, cardiovascular disease, hypertension and kidney problems.

They are all good reasons for that, from an early age, taking into account the fair amount of animal protein foods that are required, especially those that provide dairy products, meat and meat products, fish and eggs. To these may be added together the grams of vegetable protein provided by cereals, legumes and nuts, considering that many of them are complementary if different vegetables are consumed together.

Protein for growth

The first year is critical from a nutritional standpoint because it is at this stage when the growth and development are the fastest in the life cycle. In just twelve months the baby three times the weight they had at the time of birth and almost doubles its size.

After one year the child enters a stage of transition between the rapid growth phase, typical of the infant, and the period of steady growth, ranging from almost three years until the onset of puberty. But it is already in the first year of life when there is evidence the physiological effect of nutrients: sugars and fat in milk and complementary food is eaten at this time will provide the energy needed to gain weight. Proteins that must be taken sufficient for growth and healthy development of all body tissues.

In general, the doctor only has a formula to measure good nutrition: comparing the weight and height of children with percentiles established for the child population by area and age. If the weight, size or both are inadequate for their age, the doctor will examine the health of children and who will be deemed if necessary to supplement the diet. If, however, the burden is disproportionate, the specialist will give precise instructions to moderate the amount of food from the infant diet.

Children supercharged

There are still many parents who worry that their children reject the steak that they have prepared. The conflict may be reduced if the rations were the reasonable and not transmitting the misconception that hunger is satisfied with proteins.

Many people do not conceive of taking no meat, fish or eggs both for lunch and dinner. They feel that the menu based on a first course of salad and a second based on rice, pasta or vegetable, or does not satisfy their appetite nor the children. Nothing is further from the truth. It is not healthy, for example, a toddler take two petit suisse picnic, eat two back wheels or two cheeses for dessert because these foods are added to a pint of milk your child drinks daily, and egg fish wheel or dinner. The result is a higher protein intake at 40 grams and 1200-1300 daily calories recommended for their age.

Give the child greater amounts of protein foods than you need is a habit so insane as it is not to insist on eating fruits, vegetables or fish. From a nutritional point of view, is out of kilter the contribution of protein and calories, and evidence that influences the genesis of excess weight and even the emerging childhood obesity.

The habit of eating between meals as a dessert or protein foods (yogurt, cheese, petit suisse, ham, sausages ...) travels to other equally healthy food and certainly more appropriate for that time. In those foods should be accommodated fruit and nuts, usually absent.
Just enough

Protein provides amino acids essential for growth and development of tissues and organs. In young children, their protein decreased progressively during the first three years.

The World Health Organization (WHO) estimates that in the first half of life a baby needs about 2.2 grams per kilo of body weight per day, an amount which decreases to 1.6 g / kg / day from the second half and year, and 1.2 g / kg / day during the first three years. This step, along with adolescence, are the two moments in life where protein needs are higher than those of adults, the WHO estimates at 0.8 g / kg / day.

What foods go well with your skin?

If you want to show off skin, do not neglect your diet

Maybe you have not stopped to think that the health of your skin depends on many factors, among others, from your diet. And is that what you eat can do well or badly your skin. Dr. Rosa Ortega, Professor of the Department of Nutrition, School of Pharmacy at the Universidad Complutense de Madrid and consultant to the firm Olay, summarizes some of the foods that are good for your skin.

"So, although there is no magic food for the skin, increasing consumption fruits, vegetables, Vegetables and whole grains is positive, as they provide antioxidants (to avoid excessive accumulation of free radicals) and fiber (very useful to prevent constipation). They also provide vitamins that help maintain health and hydration of the skin.

"The nuts, Wheat germ, vegetable oils and avocado are good sources of vitamin E (an important antioxidant that protects skin from external aggression). But, yes, these foods must be taken in moderation to avoid excess heat.

"The carrot, Spinach and peppers are good sources of beta carotene (pro-vitamin A), necessary for overall good skin. Some vegetables like celery and lettuce are rich in psoralens, chemicals that protect the skin in case of psoriasis and improves skin response to sunlight.

"It is also important to try to prevent our bodies accumulate toxins (liver or kidney failure, constipation, poor feeding), as may occur in these cases, eczema, skin rashes and diverse. The elimination of toxins also encourages drinking plenty of fluid and increasing consumption of fruits and vegetables.

"In many cases it is reducing consumption of spices, sweets, fats, alcohol, coffee and tea.

"For the constant renewal of the skin, you need an adequate supply of vitamins and minerals, with special attention to vitamins A, E, C and B vitamins Among minerals, iron and zinc are essential in maintaining the integrity of the skin, hair and nails.

Winter Skin Care - Take care of your legs during the winter months

Watch your legs also in the cooler months

We give you the keys to not suffer the effects of low temperatures

You must not abuse the very hot water to bathe or shower

Hidden under socks, pants and boots in the colder months, the legs seem to go into the background ... also in regards to their care. And while it is true that during the summer is looking more and why not say it when more suffer the rigors of heat, the fact is that in winter we can not neglect them and for that reason, even in the coldest months is that pamper.

Skin peels

For example, do not you ever noticed that during winter the skin on your legs more easily peels? It is essential to keep hydrated, using products containing active softeners, such as the extract aloe vera. Also, the clothes we wear also influence: a sensitive skin legs do not feels good wool and acrylic, which favors the peeling. Bet, whenever possible, for socks made of cotton or linen.

Eye hot baths

On the other hand, you should not abuse the very hot water to bathe or shower. Although the cold feeling encouraged to take a long hot bath, The fact is that high temperatures may contribute to further dry the skin.

'Imprisoned' for hours

In addition, during the autumn and winter boots and closed shoes are the stars of our wardrobe and are generally more comfortable than heels loafers or sandals in the summer. The boots also 'imprison' long hours our legs and feet. We must therefore, when you get home, remove them to take a break at the foot, walking even with thick socks for a period of time.