The Psychosocial Effects of Hair loss

The loss of hair is something that you can easily notice. It is not something that can be relatively shaken off as a pimple or a scratch when you loss it, people ask and pry and ask some more. It is a major physical element that contributes to our appearance which is given much attention. Cultures all over the world established that hair as a representation of youth, virility (for men), health and beauty.

There are people which can easily cope up with this condition. But there are also those of within the group that have such difficulty in terms of compensating with the situation, major issues can arise. Self-image is the altered self-concept which can lead to severe anxiety, depression, and social phobia. The impact can lead to changes in personality traits if it is not given immediate attention and counseling.

There are have been instances the even after re-growth that the afflicted have a hard time in terms of self-expression due to the gravid force during the duration of hair loss.

Adults as well as children have support groups for this matter to prevent the negative self perception. Children who lose hair at a young age, have toys that could aid in the positive outlook for their condition. Camps for children and teens are also available as a form of peer support system. Discussions are available to adults and free information through out the internet community to alleviate their sentiments and pent up emotions. These functional counseling forms are brought to life in order to avoid further psychosocial dilemmas that arise from alopecia.

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Herbs That Help With Hair Loss

There are a wide and many causes of hair loss today including genetics, medical treatments, skin allergies, excessive stress, poor nutrition, hormonal changes, thyroid problems, immune disorders and psychological disorders. There are almost as many treatment options as there are causes thanks to modern medicine. One form of treatment is medications such as minoxidil and corticosteroids, but there is a full range of options including surgical hair transplant which is quite costly. Although you can try some preventative measures and supplements now even if you don’t have thinning hair yet.

A large role in the growth of our hair is the health of our scalp. A plentiful supply of nutrient rich blood nourishes the hair follicles on our scalp. Therefore, eating meals that are nutritionally balanced assists in healthy hair growth. Good hair growth can be maintained by diets that are rich in proteins, good carbohydrates and essential fats. The hair follicles can easily sense an imbalance in vitamins or minerals. A flaky scalp can result from too little Vitamin A while too much Vitamin A can cause hair loss. Herbs for hair taken in the proper dosages as recommended by a doctor or nutritionist can help prevent premature hair loss.

Omega 3 fatty acids can give you strong and healthy hair. Evening primrose oil and flaxseed oil are two herbs that are rich in this. Evening primrose contains a fat called gamma-linolenic acid which helps skin allergies since it is an anti-inflammatory. Taking a thousand mg three times a day of this oil can help prevent hair loss that results from flaking of the scalp.

Flaxseed oil contains a substance called lignans which helps fight cancer, bacteria, viruses and fungi. Flaxseed oil can help heal scalp lesions that lead to hair loss faster. Healthy hair and nails is also promoted with this oil. You should take flaxseed oil once a day at fourteen grams.

Taking thirty mg of zinc a day can help hair loss that is the result of thyroid conditions by helping to boost under active thyroids. You should always take two mg a day of copper along with the zinc to maintain a proper mineral balance. Since copper contains melanin which is a pigment that gives the hair and skin its color it can also help delay premature graying. Zinc also affects the levels of androgens which means it can help with some forms of genetic hair loss.

Taking biotin and Vitamin B-50 complex can help strengthen hair while reducing oiliness and flakiness. You should take a thousand mg a day of biotin and one table twice a day of Vitamin B-50 complex.

There are activities you can do as well as herbs for hair loss. A weekly scalp massage can help stimulate blood flow and help reduce stress. Both of these play a big role in hair loss. Hair treatments that are abrasive should be avoided as well such as coloring or perms. You should wear a hat when you are outdoors to protect your hair and scalp from sun damage.