Top 5 Nutrition and Fitness Tips for Healthy Lifestyle

There are many nutrition tips and guidelines online that can help you retain a healthy lifestyle. In order to summarize them, you need to look for general Nutrition and Fitness tips that are easy to understand. In this video, we are showing you the top 5 nutrition and fitness tips that you can find on

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Beautiful Young Longer With Methi Seeds

Methi seeds containing substances such as butylated hydroxyanisole and butylated hydroxytoluene antioxidant effect cells. Apply it on face every night before going to bed 30 minutes then rinse with warm water prevents the pigment pigmentation, acne bran, freckles, it makes skin smooth and younger looking more like the old one.

Methi trees or plants known as fenugreek , fenugreek , Greek is the scientific name foenum graecum Trigonela of the legume family. Methi plant parts is often used for medicinal seeds and leaves. Methi many trees are planted and used as medicines and food more than 4000 years in other countries: India, Spain, France, Monaco, Italy, Malta, Slovenia, Albania, Greece, Turkey, Egypt, Israel, Libya, Algeria, Morocco, ... Research shows that the methi seeds contain many useful group of active ingredients for health, such as protein, 3% mineral elements including iron, calcium, phosphorus, magnesium, potassium, sodium, zinc , copper, manganese, vitamin C, folic acid, B vitamins such as thiamin, riboflavin, niacin, and fiber.

List of Low Carb Foods and Recipies

It seems these days that everyone you know is living the low carb lifestyle. You may be starting your own low carb lifestyle (because it is a lifestyle and not really a diet at all), or are already eating this way and are getting tired of the foods you are eating and want to see if you can find something different. Either way, this article will provide a list of low carb foods you can eat without thought. Use it as a reference anytime for planning new recipes or when you want a snack and can't decide what you can reach for.

List of low carb foods:

Hot Dogs (beef, pork, or chicken)
Vienna Sausage
Potted Meat
Lunch Meat

Sunflower Oil
Soybean Oil
Vegetable Oil
Peanut Oil
Safflower Oil
Olive Oil
Corn Oil

Tea (unsweetened)
Coffee (unsweetened)
Diet Soda

Camembert Cheese
Cheddar Cheese
Pasteurized Processed Cheese
Muenster Cheese
Parmesan Cheese
Provolone Cheese
Swiss Cheese
Mozzarella Cheese
Feta Cheese
Cream Cheese
Blue Cheese

Alfalfa Sprouts
Sweet Peppers


Tartar Sauce
Blue Cheese Salad Dressing
French Salad Dressing
Italian Salad Dressing
Sour Cream
Barbecue Sauce
Soy Sauce
1000 Island


Here are some recipes to try out:

Mini Spinach Omelets

1 tsp vegetable Oil
1 white onion (chopped)
1 package frozen spinach, thawed and drained through cheesecloth
5 beaten eggs
3 cups shredded Muenster cheese
1/2 cup shredded cheddar cheese
Salt and pepper to taste

Preheat your oven to 350 degrees Fahrenheit. Grease a muffin tin lightly with vegetable oil. Heat your oil in a skillet and add your chopped onion. Sauté until the onions are tender and add the spinach. Continue to sauté until the spinach has lost all extra moisture. Mix your eggs, Muenster cheese, and salt and pepper in a large bowl, then add your spinach onion mixture. Spoon into the muffin tin about 3/4 from the top. Top with the Cheddar cheese and bake for about 30 minutes, or until the eggs are done. This recipe is great for breakfast, lunch, or dinner.

Cobb Salad

5 slices cooked bacon
2 boiled eggs
1/2 head iceberg lettuce, chopped
2 cups cooked, diced chicken
1/2 cup radishes, sliced
1/2 cup blue cheese crumbles
1//2 avocado, peeled, pitted, and sliced
2 scallions, sliced
Blue cheese dressing

Layer the ingredients and top with dressing. Serves 4.

No Chips Taco Salad

1 pound ground beef, chicken, or turkey
1 packet of Taco Seasoning
1 head iceberg lettuce, chopped
1 cup shredded Cheddar Cheese
1 cup shredded Monterrey Jack Cheese
1/4 cup black olives
2 tbsp sour cream

Brown your meat thoroughly, then add the taco seasoning according to the directions on the package. Set aside and allow to cool for about 10 minutes. Meanwhile, place your lettuce on a large serving platter. Top with your meat mixture, then top with your cheese. Dollop your sour cream on top and sprinkle with the olives. Serves 4.

Samsung Galaxy S3 vs HTC One X

Samsung has finally revealed the Galaxy S III, the highly-anticipated successor to the popular Samsung Galaxy S II. We put it up against the HTC One X, exploring the differences. Both have quad-core processors, high-end 4-plus inch 720p screens and slim bodies. But which will we remember as the most important Android phone of 2012? We look into the specs to find out which is destined to be king.

This is a comparison of HTC One X and Samsung Galaxy S3.

HTC One XSamsung Galaxy S3
State  ConfirmedReleased
Manufacturer  HTCSamsung
Release date  Q2 2012May 3, 2012
Network  GSM / HSDPAGSM / HSPA+ LTE version will also be available
Cariers  AT&T
OS version  Android 4.0 ICSAndroid 4.0 / ICS, TouchWiz interface
Screen size  4.7 inches / Gorilla Glass4.8" HD Super AMOLED
Resolution  720x1280 px / 312 ppi / Super IPS LCD21280x720 / 306 ppi
Touchscreen  capacitiveCapacitive / Multitouch
Keyboard  virtualVirtual
Processor  Quad-core 1.5 GHz1.4GHz Samsung Exynos 4 Quad-core
Memory  32 GB / 1 GB RAM16/32/64 GB Storage, 1 GB RAM
Memory slot  NomicroSD
Wi-Fi  YesYes
USB  YesYes
Bluetooth  YesYes
Headphones  YesYes
Compass  YesYes
Acc  YesYes, Gyroscope, Barometer
Camera  8 MP / 1080p 30fps video / 1.3 MP front camera8 mpx camera / 1.9 mpx front camera
Flash  LED flashYes
Other  Nvidia Tegra 3Galaxy S3 specs updated May 3, 2012
Battery  Li-Po 1800 mAh
Colors  Black, WhiteWhite / Blue, No black version announced
Dimensions  134.4 x 69.9 x 9.3 mm136.6 x 70.6 x 8.6mm
Weight  130 g133g / 4.7 ounces

both specs mentioned above. Choose, which one best for you... :)

Best at Home Teeth Whitening Tips and Remedies

If you are conscious about the color of your teeth and you do not have enough money to go to the dentist to perform bleaching, then try some of these tips and home remedies which are appropriate for your budget. A very inexpensive baking soda will help you achieve the white teeth you are dreaming of. Just add it to your toothpaste and brush your teeth for two minutes, two times a day. Apply baking soda only once or twice a month because it is harmful to the enamel if you apply it excessively. Gargling with water mix with rock salt will help in teeth whitening or simply brush your teeth with salt. You can make homemade toothpaste consisting of baking soda, hydrogen peroxide, table salt, and add a little toothpaste.

You can also maintain the whiteness of your teeth if you will avoid foods and drinks especially drinks that contain caffeine as it will leave stain to your teeth. Also, eat foods that help in the production of saliva, because saliva prevents the teeth from acquiring cavities. Nicotine found in cigarettes leaves stain to your teeth which is hard to remove, so stop smoking. Most of all, brush daily at least two times a day or every after meal.

Indian Mehndi Designs 2012

The most famous designs for Indian mehndi is a big dot or figure in the middle of the palm, with finger tips colored completely. How did this style become so famous??

Indian girls and ladies decorate themselves on different occasions. On these ocassions Indian mehndi designs 2012 become their most wanted item.

Check this latest collection of Indian Mendi Designs 2012 which are popular as well as loved by the young girls.