Skin CareTips

It is quite common that we easily get attracted to beautiful things. Thus, it is our nature to keep ourself beautiful. As a first step in achieving this, skin care holds an important place.

The idea of skin care is as old as human civilization. In fact, there are series of myths and stories are related to skin care. Like it is said that pollens of plants were used to take care of the skin. And how can we forget the most famous Queen of history- Cleopatra. It is said her secret of glowing skin lies in bathing with milk and honey.

A good skin care not only helps in glowing the skin, but makes you feel good from inside also. Include skin care into your daily routine and see the difference. One of the basic aspect of skin care that is applicable to all skin types is healthy diet and drinking adequate amount of water everyday. Stay away from fast foods and take green leafy vegetables and colorful fruits- that is secret of healthy and glowing skin. The second aspect is choose skin care according to your skin type and try to include natural ingredients in your skin care.

Skin care for normal skin

Normal skin tends to be extremely healthy and thus never suffers from any skin problem. A perfect skin care for normal skin would be cleansing and moisturizing. With mild cleansing and oil free moisturizer, your skin will feel hydrated and moisture remains locked inside the pores. You can use botanical ingredients like jasmine oil, lavender oil for nourishment. You can also use honey and camphor to strike the right oil balance and never allow the skin to experience any clogged pore condition During, seasonal changes also normal skin requires less attention and mild moisturizer will be enough for your skin.

Skin care for oily skin

If you have over active glands, chances are there you will have oily skin. When skin produces too much sebum, the skin pores gets clogged and thus contribute to several problems. The best way to tackle oily skin is to eat food enriched with sources of B2. This would include whole grains, wheat grams, nuts and beans. There is a common myth that oily skin does not require hydration. This is fully wrong as it is extremely important that skin should remain hydrated. Though it might sound unconventional, a good moisturizer can help you in keeping your skin hydrated. This is because if your skin suffers from dehydration, this would only contribute to added skin problems.

Skin care for dry skin

This type of skin condition is just opposite the oily skin, i.e. the skin produces low sebum. Use natural vegetable oil like almond or olive oil to fight with the dryness of skin. In fact, for treating dry skin, you can try famous bath of Cleopatra. Milk baths are very effective in dealing with dry condition of skin. Add almond oil and powdered milk to warm water and bath daily and see the difference.

Scars and Spots After Acne

Scars as well as acne should be treated. If the red spots left after acne over time can take themselves, the scars from this one should not expect as you may have to wait very long. As in the treatment of acne, and in the treatment of post acne scars and blemishes, the proposed methods and means "divided" on the natural and chemical.

If you do not initiate treatment for acne in the initial stage of their manifestation, the acne disease will continue its development of moving from one stage of the disease to another. Extrusion of acne as well as more severe stages of acne usually leave a "traces" in the form of scars, red spots and enlarged pores.

Scars and spots after acne like pimples themselves should be treated. If the red spots over time can take themselves, the scars from this one should not expect as you may have to wait all my life. As in the treatment of acne, and in the treatment of post acne scars and blemishes, the proposed methods and means "divided" on the natural and chemical.

So before you make the right decision and choose the tool to remove scar - see the composition of the proposed products, read reviews, read the potential side effects. Try to choose the treatment of scars, which leave a minimum or zero side effects.

Period of formation of the scar is from 6 months to a year. Therefore, in order to avoid scarring, it is important to begin treatment of scars (creams or gels) able to influence the reconstruction of scar tissue.

10 Causes of Your Diet Fails

Many people do diet. There are successful and some are not successful. Here are some of the causes of fail-style diet:

1. You really do not understand why you diet?

2. Reducing the amount of eating, not eating.

3. Diets that are not planned.

4. You eat too little.

5. Lack of exercise.

6. Not consume the good fats. For example, milk

7. You do not have a daily record of what you eat. Sometimes we do not evaluate the programs we are running. By not evaluating difficult to determine the direction selajutnya from your diet program.

8. Not enough calories! Consuming a diet that only focus on one food group is a big mistake. Calories are needed in maximum metabolism in our body.

9. Not sharing with a friend who was on a diet.

10. Other reasons such as stress and frustration.

11. Can not wait. True success in the diet can not be measured quickly. It takes time.

Homeopathy in the Treatment of Acne

Homeopathy or treatment of acne pimples a special kind of therapy, which is a homeopathy, often used to treat both mild and moderate and severe acne. It is known that the formation of acne is due to skin changes, such as blockage of the hair duct sebum. Homeopathy is one of the most effective methods of acne treatment, and homeopathic preparations with a broad spectrum of health - a curative effect on skin, do well with the most advanced forms of acne (pimples).

Of course, to say that homeopathy save, heal and cure your acne (acne) and all will always be wrong. We are all well aware that the treatment of acne (acne), as well as the effectiveness of drugs, and methods of treatment of acne - individually. Homeopathic remedies and treatments for acne (acne) as well as natural resources of acne include in their composition of natural substances, minerals, etc. but they differ from the natural cure for acne. In particular cream acne OVANTE, despite the fact that his compositions contain only natural ingredients - not a homeopathic remedy from pimples.

Treatment of acne (acne), a physician homeopath is as different from the treatment of acne (acne), dermatologist or cosmetologist. The main difference is the individual treatment of acne, pursued by doctors homeopaths separately with each patient. The advantages of using homeopathic medicines and treatments for acne (acne) in the absence of contraindications, addiction, side effects, allergic reactions associated with the use of antibiotics and chemicals used in such preparations from the eel as: Zener, Baziron, Skinoren, Differin, etc.

Exercising Tips at Home

The idea of going to the gym quite a lot of times a week is somewhat a lot of people do or wish they could do. For others, it would be too uncomfortable or they just don’t want to spend the time it takes to go to the gym. Exercising at home can increase the amount of time you exercise. This will add to being more fit and healthy. It is also something that can be done as a family or with a superior variety of friends than those who might go to the gym.

Some exercising tips at home include the following:

• Make a schedule and stick with it like you would any other appointment. Exercising at home is easy to put off because the dishes need to get done or a favorite show is on.

• Use what you have around the house. Jugs with handles can be filled with water to create weights. Use your home scale to fill them with enough water to reach the weight that you want.

• Put ankle weights on. It will make every step work a little harder and do more for you. Household chores can double as part of a workout.

• Use chairs and low tables as exercise aides. Be sure they are stable and strong before beginning a workout.

• Include the family and neighbors. It can start out with walking or jogging in the neighborhood with one neighbor and it can grow as you invite more. If one family member is out of shape, often the entire family is. Exercising together can make sure the whole family is healthy.

• Monitor your heart rate. This is the Karvonen formula:

Maximum Heart Rate = 220 - Age
Heart Rate Reserve = Maximum Heart Rate - Resting Heart Rate
Training Heart Rate = Intensity × Heart Rate Reserve + Resting Heart Rate

• Turn chores into a workout. Vacuuming can be done doing lunges, wash dishes while rising up on your toes, and most yard work can give a good workout.

• Use your stairs. Go up and down stairs several times a day will provide a good workout at home.

• Keep an exercise log. It is easy to think you aren’t accomplishing much when exercising at home. An exercise log will help you track your progress more accurately.

• Use chairs and couches for exercise. Sitting down and lifting up both legs until parallel with the ground and then alternating sets of 5-10 on each leg.

Using exercising tips at home can be helpful.

Source: www.womansindex.com/healthy-living/exercise-and-fitness/1269-exercising-tips-at-home

Meaning of Name on Label Cosmetics

Do not be lazy to pay attention to cosmetic labels you want to buy. Adjust with the condition and type of your skin.

Performed a variety of ways to be the best cosmetic manufacturers. However, not all can we use. Understand the meaning of the labels that are listed on the packaging of cosmetics to choose the best cosmetics for your skin. Here are them:

Alcohol Free. There are several cosmetic companies who use alcohol in products to help make the skin dry. Ethyl alcohol is the type of alcohol should be avoided. However, despite some cosmetic labels put alcohol free, they could be using other types of alcohol, such as cetyl, stearyl, cetearyl, or lanolin alcohol. The types are known as fatty alcohol effects on different skin with ethyl alcohol. Meanwhile, isopropyl alcohol, which are often labeled as a substance that makes skin dry, is very rarely used in cosmetic products.

Cruelty-free or Not Tested on Animals. Although this statement implies that the product is not tested on animals, in a certain point, there are substances contained in them have been tested on animals. Try searching for the word "no new testing" or "not currently tested".

Hypoallergenic. Such products are claimed by the company as a product manufacturer that does not trigger an allergic reaction from most other cosmetic products. However, there are no federal standards or definitions of any product labeled that the words really do not cause irritation to sensitive skin than other cosmetics.

Noncomedogenic. This means that the contents of the cosmetic ingredients do not contain material that could close the pores that cause acne or blackheads.

In addition to claims labels as mentioned above, a cosmetics should be followed by a list of substances contained in them. Manufacturers must list what substances are contained, both the most and smallest. In addition, the company must also include an expiration date cosmetics. Or at least, how long can these cosmetic age displayed on a shelf or from the first opening. To ensure that no abuse, the producers also should include how to properly use and storage so that product quality does not decline before their time.

Add Color to Your Appearance

Adding a little color will make you look not only attractive, but also will bring you to a range of stylish people in the office.

Accessories is the easiest way for you to add color. In the other hemisphere, the season will roll into winter. Generally, late winter, people will start wearing dark clothing. For example, the colors gray, black, and brown. Entering the rainy season, dark colors will also be an option. However, do not immediately think that dark colors will look basic and boring. Dark-colored clothing can look good and steal the attention.

NEXT, which recently issued a new collection shows that if you can match your dark collection with appropriate accessories, the appearance will look attractive. For example, formal dress, blazer and black pants, can look attractive when added to the purple color on the scarf. Or choose a jacket with the inside jacket of purple, thus providing interesting accent when sleeves rolled up. To add an accent to the dress pattern, adding a large belt color turquoise is still legitimate.

Or for a casual style, you can add a yellow jacket over a blouse Scandinavian rich in patterns. Meanwhile, to add festive style everyday, purple tinge will be a favorite in the upcoming season. Try to match your appearance with a large stone ring purple, purple bag, or the purple platform shoes are interesting.

Remember that, when'll match the color, do not forget to look back at your last show. Do not get too many bright colors are scrambling attention on your appearance. One of the most important accessory that should not be missed is the self-confidence. Like anything you wear will look fine if you wear your clothes with pride. You are what you wear.

Beautiful Hair Tips

Soft and shiny hair for sure is that every woman wants. But not everyone is suited to the shampoo on the market. Try the following natural tricks to help make your hair softer and glowing.

1. Combine two cups of water with two tablespoons of balsamic vinegar.

2. Clean and wash the hair with conditioner provided. Siramkan mixture of water and vinegar into the hair was already clean.

3. Let stand for 3-5 minutes, close your eyes, soothe the muscles of the body, gently massage the scalp with a slow circular motion around the head.

4. Rinse thoroughly.

5. Dry natural, and good as usual.

Choosing Perfume Aroma Body Match

As well as choosing shoes, clothes, hairstyles, or makeup, you must choose the appropriate perfume with you. There was no sense? Have you smelled the perfume your friends, to feel interested and buy it, but when you use it does not give the perfume scent emitted by the body of your friends? This is called "personality" was. We have a different skin, and skin who allows a perfume to be alive.

Depending on your personality and appearance, tone of perfume can be selected from a memorable deep, dark, and mysterious (like the smell of vanilla, sandalwood or sandalwood, and patchouli or patchouli), until a light, outgoing, and romantic (such as citrus, roses, gardenias, and jasmine). Then, part of the personality which you want to express? Do you want to show the side that was never seen before? You can just show the intersection of these two personalities, like you like that in such fragrant sandalwood, but also enjoy the scent of jasmine.

You need to know, perfume basically consists of three layers:

Top layer: The smell that you can instantly breathe when perfume was applied, but this scent will soon evaporate.

Middle layer: For a few minutes to 1 hour after the perfume is sprayed, you will smell the middle layer. The aroma will be softened.

Basic layers: The base is a richer aroma, which will smell after 30 minutes. This fragrance will mix with the middle layer to provide the main scent of her perfume.

To buy perfume scent according to your body, do the following things:

1. Do not wear perfume when you go to the perfume counter. Smell the perfume a few examples on display. Choose an interesting for you, and note name.

2. Rub or spray a little perfume that you like, then walk around for about 15 minutes. This will give time for the perfume to match the scent of your body. During the few minutes it will fade alcohol, thus making it easier to find the actual scent.

3. After 15 minutes, breathe the skin where you ran a perfume. Do you still like the scent? If not, go back to the shelf where the display of perfume. You can search for other perfumes, but save first its kind. Do not try two different kinds of perfume at the same time, because you will be hard to find a scent you want.

4. Once you've chosen a particular perfume by testing 15 minutes earlier, if possible, ask the perfume samples. Wear perfume for a day before buying, to see how long durability. Remember, perfume is a kind of investment. You do not want to spend a lot of money just to see the perfume sitting in a box instead?

After you buy the perfume, you also still have to treat it with proper perfume. Here are the things that need to be done and should not be done.

Dos:

1. You do not need to wear the same perfume a constant. Have some kind of perfume to be used alternately. You should choose a lighter scent for any condition, and spray several times a day. The hot air will make perfume fades faster, while reinforcing the cold air aroma.
2. We recommend that you buy perfume in the evening, when your sense of smell was at the peak.
3. Use more perfume when your skin is quite dry. You have to spray perfume more often than people who tend to oily skin.
4. Use your perfume after bathing and drying off perfectly.

Don'ts:

1. Do not wear excessive perfume. Perfumes are too sharp will make your boss a headache all day.
2. Do not spray perfume near pearl or other jewelry, because the perfume containing alcohol which can make damage to the jewelry.
3. Do not combine with deodorant perfume or deodorant soap. The combination will be the smell unpleasant.
4. Do not rub the new perfume is sprayed into the skin. Rubbing will damage the molecule, and changing the lining.
5. Fragrances usually expire after three years (since produced). Do not store bottles of perfume which will be exposed to high temperatures or sunlight. In fact, cologne and eau de toilette should be stored in the refrigerator to improve durability.

Herbs That Help With Hair Loss

There are a wide and many causes of hair loss today including genetics, medical treatments, skin allergies, excessive stress, poor nutrition, hormonal changes, thyroid problems, immune disorders and psychological disorders. There are almost as many treatment options as there are causes thanks to modern medicine. One form of treatment is medications such as minoxidil and corticosteroids, but there is a full range of options including surgical hair transplant which is quite costly. Although you can try some preventative measures and supplements now even if you don’t have thinning hair yet.

A large role in the growth of our hair is the health of our scalp. A plentiful supply of nutrient rich blood nourishes the hair follicles on our scalp. Therefore, eating meals that are nutritionally balanced assists in healthy hair growth. Good hair growth can be maintained by diets that are rich in proteins, good carbohydrates and essential fats. The hair follicles can easily sense an imbalance in vitamins or minerals. A flaky scalp can result from too little Vitamin A while too much Vitamin A can cause hair loss. Herbs for hair taken in the proper dosages as recommended by a doctor or nutritionist can help prevent premature hair loss.

Omega 3 fatty acids can give you strong and healthy hair. Evening primrose oil and flaxseed oil are two herbs that are rich in this. Evening primrose contains a fat called gamma-linolenic acid which helps skin allergies since it is an anti-inflammatory. Taking a thousand mg three times a day of this oil can help prevent hair loss that results from flaking of the scalp.

Flaxseed oil contains a substance called lignans which helps fight cancer, bacteria, viruses and fungi. Flaxseed oil can help heal scalp lesions that lead to hair loss faster. Healthy hair and nails is also promoted with this oil. You should take flaxseed oil once a day at fourteen grams.

Taking thirty mg of zinc a day can help hair loss that is the result of thyroid conditions by helping to boost under active thyroids. You should always take two mg a day of copper along with the zinc to maintain a proper mineral balance. Since copper contains melanin which is a pigment that gives the hair and skin its color it can also help delay premature graying. Zinc also affects the levels of androgens which means it can help with some forms of genetic hair loss.

Taking biotin and Vitamin B-50 complex can help strengthen hair while reducing oiliness and flakiness. You should take a thousand mg a day of biotin and one table twice a day of Vitamin B-50 complex.

There are activities you can do as well as herbs for hair loss. A weekly scalp massage can help stimulate blood flow and help reduce stress. Both of these play a big role in hair loss. Hair treatments that are abrasive should be avoided as well such as coloring or perms. You should wear a hat when you are outdoors to protect your hair and scalp from sun damage.